Headache relief is just an essential oil away. This headache relief essential oil roller blend only contains 4 ingredients and takes less than 5 minutes to make!
Headache Relief Essential Oil Roller
There was a time in my life, many years ago, when I used to have headaches every single day!
I took Tylenol with me everywhere I went. It was terrible! I was absolutely miserable.
Headaches are rarely a problem for me now, thanks mostly to a gluten-free diet and drinking lots of water everyday. But I still get one from time to time.
But now I reach for my headache relief essential oil roller blend rather than Tylenol or Motrin.
And it provides instant relief. I wish I would have known about the power of essential oils back when I had headaches on a daily basis.
But oh well, live and learn I guess.
(This post may contain affiliate links. Read my full disclosure statement here.)
I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.
If you struggle with headaches you need this roller in your life. It only contains 4 ingredients and literally takes less than 5 minutes to make.
The Best Essential Oils for Headaches
Peppermint | Peppermint essential oil is one of the best essential oils for headaches. It contains menthol which helps relieve pain and relax muscles.
Lemongrass | Research suggests lemongrass essential oil may provide headache relief. A 2011 study claims a compound in lemongrass oil may impact serotonin and blood-platelet action which are both factors that contribute to headaches.
You can read the study here.
Frankincense | Frankincense essential oil is well known for its anti-inflammatory properties. This study suggests frankincense also has analgesic and tranquilizing properties which can help relieve headaches.
Rosemary | Rosemary essential oil is often used to improve circulation and treat muscle pain. It also has powerful anti-inflammatory and analgesic properties.
Lavender | Lavender essential oil is amazing for stress relief and relaxation. But studies also suggest lavender oil may also be effective in treating headaches and migraines.
You can read the study here.
Headache Roller Blend Ingredients
You can use some of the other essential oils mentioned above if you happen to have those on hand. But my go-to blend only contains the three.
How to Make Headache Roller Blend
Once you’ve gathered your ingredients simply follow the directions below.
- Add 15 drops of peppermint essential oil to bottle
- Add 8 drops of lemongrass essential oil to bottle
- Add 5 drops of frankincense essential oil to bottle
- Fill bottle the rest of the way with coconut oil
- Attach roller ball
- Roll between hands to blend well
How to Use Roller Blend for Headache Relief
The moment you feel a headache coming on, roll this headache relief blend on your wrists, spine, and temples. Sometimes just putting the roller to your nose and inhaling deeply can do the trick.
Reapply every 20-30 minutes as needed.
WHERE SHOULD I BUY ESSENTIAL OILS?
Not all oils are created equal. Many oils being sold today are synthetic. Your body processes synthetic oils as a toxin which does not help your body but actually works against it. So please do your research before purchasing essential oils.
There are many essential oil companies that sell high-quality essential oils. I used to use Young Living oils exclusively but I just couldn’t afford to use them anymore. I was pleasantly surprised to discover several brands that sell amazing, high-quality essential oils at very affordable prices.
Florihana Essential Oils
They do GCMS batch testing and provide all the technical data and certificates for each oil on their product pages. That’s pretty awesome. So you don’t have to wonder if your oil is pure. All the info is completely available to you.
If you have any questions about this essential oil roller please let me know in the comments below!