Essential Oil Blends | Essential Oils | How to Use Essential Oils | Wellness

Immune Boosting Essential Oil Roller Blend + Free Printable Roller Label

With cold & flu season in full swing everyone wants to keep from getting sick. This immune boosting essential oil roller blend will help you stay healthy all year long.

person holding immune boosting essential oil roller blend

I love fall and I love winter. But what I don’t love about it is all the bugs that seem to go around this time of the year. They can really suck the joy right out of the holidays.

This year I’m determined to keep myself and my family healthy through out the cold and flu season!

(This post may contain affiliate links. Read my full disclosure statement here.)

I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.

We’ve been taking our probiotics, diffusing essential oils and doing a bunch of other things which you can read about here.

I’ve recently made an immune boosting essential oil roller bottle that we’ve been using daily as well.

What Are Essential Oils?

Essential oils are the vital fluids of a plant, shrub, root, herb, flower, seed or tree. They are a highly concentrated form of the natural oils in a plant.

The oil inside of a plant operates as the plants immune system. They help protect the plant against predators and disease and they also aid in plant pollination.

The oil is essential to the life and health of the plant. You can read more about essential oils and how they work here.

Immune Boosting Essential Oils

There are several essential oils that are great for immune support. Tea tree, ginger and oregano are just a few that come to mind. You can read this post to discover more immune boosting essential oils.

I’ve chosen the most potent and effective immune boosting essential oils for this recipe.

Roller Bottle Blends

Roller bottle blends are a convenient and easy way to use essential oils. You just add whatever essential oils you like as well as a carrier oil to your roller bottle and you have a blend that has already been diluted and is ready to use.

Immune Boosting Roller Bottle Supplies & Ingredients

A few things you will need for this recipe besides the essential oils themselves are listed below.

The oils needed for this recipe are listed below as well as a little info about each oil.

Rosemary | Rosemary oil contains substances that are useful for stimulating the immune system. It also has a high level of antioxidants which can help support your body in fighting infectious diseases.

Frankincense | Not only is it great for your skin and for emotional support but it also boosts and supports your immune system.

Oregano | Oregano oil is a very potent oil! Some of it’s properties include antibacterial, antifungal, antiviral and antiseptic.

Lemon | Lemon oil has many detoxifying properties. It also has strong antibacterial, antifungal and antiviral properties.

DIY Wellness Blend | I like to add several drops of this custom DIY wellness blend. You can get the recipe here. It is similar to Young Living’s Thieves blend or DoTerra’s On Guard blend.

It contains a powerful combination of clove, lemon, cinnamon, eucalyptus and rosemary essential oils.

If you don’t want to put together this wellness blend you can try Plant Therapy’s Germ Fighter blend instead. It’s a great affordable, alternative.

person holding immune boosting essential oil roller blend

Immune Boosting Essential Oil Roller Bottle Recipe

For 10 years old and up:

Add the above oils to a 10ml glass roller bottle, fill the rest of the bottle with the carrier oil of your choice, attach roller ball, shake and done. It’s super simple!

Yield: 10ml

Immune Boosting Essential Oil Roller Blend

Immune Boosting Essential Oil Roller Blend

This essential oil roller blend is filled with powerful, immune boosting oils. Use it during the cold & flu season to stay healthy and well.

Prep Time 5 minutes
Active Time 5 minutes
Total Time 10 minutes
Difficulty Easy


  1. Add 6 drops of rosemary to glass roller bottle
  2. Add 10 drops of frankincense to glass roller bottle
  3. Add 6 drops of lemon to glass roller bottle
  4. Add 2 drops of oregano to glass roller bottle
  5. Add 10 drops of my DIY wellness blend to glass roller bottle
  6. Fill the rest of the bottle with the carrier oil of your choice
  7. Attach roller ball, shake, and done.


Do not use on children 9 or younger. To make a blend safe for children 3-9 years old, please use only half the amount of essential oil drops listed above.

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For 3-9 years old:

The children’s recipe is exactly the same except the ingredients are cut in half.

Add the above oils to a 10ml glass roller bottle, fill the rest of the bottle with the carrier oil of your choice, attach roller ball, shake and done.

How to Use Immune Boosting Essential Oil Roller Blend

Whenever you want to give your immune system a boost apply the roller bottle to the bottom of your feet or roll it onto your spine.

Get your free printable immunity roller label!


The label is formatted to print on the Avery 2x2in labels (#22806). You print, peel from the paper and stick right on the bottle. Or you can print on regular paper, cut out and tape or glue on the bottle.

Visit my shop to get labels for all your essential oil roller blends!

Where Should I Buy Essential Oils?

As essential oils have become increasingly popular over the years they’ve also become much easier to obtain. But do not be deceived. Not all oils are created equal. 

Many oils being sold today are synthetic. Your body processes synthetic oils as a toxin which does not help your body but actually works against it. So please do your research before purchasing essential oils.

There are many essential oil companies that sell high quality essential oils. I used to use Young Living oils exclusively but I just couldn’t afford to use them anymore.

I was pleasantly surprised to discover several brands that sell amazing, high quality essential oils at very affordable prices.

High quality essential oils don’t have to cost a lot. I use FlorihanaPlant Therapy and Simply Earth essential oils. They are all amazing and very affordable.

If you decide to buy from Simply Earth you can use the code HAPPYHEARTFREE to receive a $40 Simply Earth gift card with the purchase of your first recipe box.

If you are not familiar with Simply Earth or their recipe box you can check out last month’s box here.

If you order now with the code above you will receive the recipe box, the big bonus box plus a $40 Simply Earth gift card, all for $39.99!

I hope that this immune boosting essential oil roller bottle helps you and your family stay healthy.

You can read this post for more tips about how to stay healthy during the cold and flu season. Let me know if you have any questions in the comments below 🙂

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