Essential Oils For Hormone Balance + Roller Blend Recipe
Hormonal imbalances can throw everything off—your mood, energy, sleep, and even your skin. Whether you’re dealing with PMS, perimenopause, stress, or general hormonal ups and downs, turning to nature can offer gentle yet powerful support. Essential oils are a natural way to help your body find balance, calm the nervous system, and support your endocrine health. In this post, you’ll discover the best essential oils for hormone balance and an easy, ready-to-use roller blend recipe to help you feel more grounded and uplifted.
Essential Oils for Hormone Health
As women, our hormones can be all over the place. Our hormone levels fluctuate often. They go up and down depending on the time of the month and how old we are.
Because of our constantly changing hormone levels, it can be difficult to recognize a hormone imbalance. But did you know that nearly 40-60% of women struggle with a hormonal imbalance?
(This post may contain affiliate links. Read my full disclosure statement here.)
I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.
Signs of a Hormone Imbalance
There are many signs and symptoms associated with a hormonal imbalance. A few common signs include:
- Irregular periods
- Memory fog & trouble concentrating
- Sleep problems
- Chronic acne
- Bloating & digestion problems
- Mood swings
- Depression
- Fatigue
- Weight gain
- Low sex drive
- And more!!!
Possible Causes of Hormone Imbalance in Women
Hormonal imbalances can be caused by many different things. Common causes include:
- Stress
- Hypothyroidism
- Hyperthyroidism
- Medications
- Poor diet & nutrition
- Birth control medications
- And more!!!
How to Tell if You Have a Hormone Imbalance
If you suspect you may have a hormone imbalance, I would suggest talking to your doctor. It is super important to have your hormone levels checked. Your doctor should be able to test you to see if your hormone levels are normal.
Getting doctors to listen to you and order the proper tests can be difficult sometimes.
If your doctor won’t listen, you can order an at-home test kit from Ulta Lab Tests. Their women’s hormone test checks 12 key hormones, including progesterone, estrogen, and testosterone.
Essential Oils for Healthy Hormones
Essential oils can alleviate many of the symptoms associated with a hormonal imbalance and can even help to balance hormones over time.
But please remember that some essential oils, especially those that affect hormones, can cause cramping or uterine contractions during pregnancy.
So, if you are pregnant, please consult your doctor before using any of the essential oils below.
The Best Essential Oils for Hormone Balance
There are actually many essential oils that can help support healthy hormones. However, for this post, I only included well-researched essential oils.
Clary Sage Essential Oil
Clary Sage is one of the best essential oils for women. It can be extremely helpful when dealing with hormonal issues.
Clary Sage contains hormone-like components that can help balance hormones naturally and alleviate cramps and bloating.
A 2006 study found that menstrual cramps were significantly lowered when an essential oil blend, including clary sage, was applied topically to the abdomen area.
Bergamot Essential Oil
Bergamot essential oil is great for boosting your mood and alleviating stress. It also contains pain-relieving properties.
It is a great oil to use during that “time of the month.”
A study done in 2015 found that bergamot essential oil reduced feelings of stress and anxiety when inhaled.
Because stress can cause many hormonal imbalances, bergamot is a great essential oil for helping you destress and support healthy hormones.
Peppermint Essential Oil
Hormone imbalances can cause many physical ailments, including headaches. This is why peppermint essential oil can be extremely helpful for women with hormone issues.
Peppermint essential oil is well known for relieving pain and relaxing muscles.
This study found peppermint essential oil as effective as acetaminophen in relieving headache pain.
Because of its ability to reduce pain, peppermint essential oil is also great for menstrual cramp relief.
Thyme Essential Oil
Thyme essential oil can help to alleviate stress and anxiety associated with a hormonal imbalance as well as balance hormones.
Thyme essential oil can also improve progesterone production. Many women have low progesterone levels.
This study found that thyme essential oil has progesterone-balancing effects.
How to Use Essential Oils for Hormone Balance & Support
Essential oils can be used in several different ways to support hormones. I have listed a few of my favorite ways below.
Diffuse | Add a combination of several of the essential oils above to your diffuser.
Add to Bath | You can use the essential oils above to create bath oils, bath bombs, or bath salts and add them to the bath.
I don’t recommend adding undiluted essential oils directly to the bath because the oils will sit on the water’s surface and can burn or irritate your skin.
I only recommend creating bath bombs, bath salts, or bath oil using the essential oils if you want to use them in the bath.
Apply Topically | My favorite way to use essential oils for hormone balance is topically. Just remember to always dilute essential oils before applying them directly to your skin.
I recommend creating a hormone-balancing roller blend. You can check out my roller blend recipe below.
Hormone Balancing Roller Blend Ingredients
You’ll just need the items listed below to make your own hormone-balancing essential oil roller blend.
- Peppermint Essential Oil
- Clary Sage Essential Oil
- Bergamot Essential Oil
- Thyme Essential Oil
- Evening Primrose Oil
- 10ml Glass Roller Bottle
If you don’t already have a 10ml roller bottle on hand, I recommend these ones or these ones.
Whatever you decide to use, just make sure it is made of glass. Plastic rollers should never be used with essential oils.
Coconut, almond, or jojoba oil can be used instead of evening primrose oil. However, I highly recommend using evening primrose oil.
Evening primrose oil is rich in gamma-linolenic acid (GLA)—an omega-6 fatty acid that plays a key role in hormone function and inflammation regulation.
Hormone Balancing Roller Blend Recipe
Once you’ve gathered your ingredients, simply follow the directions below.
- Add 3 drops of peppermint essential oil to the bottle
- Add 3 drops of clary sage essential oil to the bottle
- Add 3 drops of bergamot essential oil to the bottle
- Add 3 drops of thyme essential oil to the bottle
- Fill the bottle the rest of the way with evening primrose oil
- Attach roller ball
- Roll between hands to blend well
Hormone Balancing Roller Blend Recipe
Support your body naturally with this hormone balancing roller blend recipe! Made with essential oils like clary sage and lavender, this soothing blend helps promote hormonal harmony and emotional balance.
Ingredients
- Peppermint Essential Oil
- Clary Sage Essential Oil
- Bergamot Essential Oil
- Thyme Essential Oil
- Evening Primrose Oil
Supplies
Instructions
- Add 3 drops of peppermint essential oil to the bottle
- Add 3 drops of clary sage essential oil to the bottle
- Add 3 drops of bergamot essential oil to the bottle
- Add 3 drops of thyme essential oil to the bottle
- Fill the bottle the rest of the way with evening primrose oil
- Attach roller ball
- Roll between hands to blend well
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Need Essential Oils?
Not all essential oils are created equally. Many are made with synthetic chemicals and fillers. But don’t let that scare you. There are many different essential oil companies that produce high-quality essential oils.
A few of my favorites are Eden’s Garden, Simply Earth, Plant Therapy, and Far & Wild.
If you purchase from Simply Earth, you can use the code
HAPPYHEARTFREE to receive a big bonus box and a $45 Simply Earth gift card with the purchase of an essential oil recipe box.
You’ll get the recipe box, the big bonus box, plus a $45 Simply Earth gift card for only $29.99 (new customers only)!!!
If you are unfamiliar with Simply Earth or their recipe box, you can check out previous boxes here.
How to Use Roller Blend for Hormone Balance
This roller blend is simple to use. Just gently roll it on the abdomen or thigh area or apply it to the inner wrists. You can use it up to twice a day.
How to Store Hormone Balancing Roller Blend
Try keeping this hormone-balancing roller blend in a cool, dark place to maintain potency. Essential oils can go bad if exposed to ultraviolet radiation.
Final Thoughts
This roller blend has helped reduce my menstrual cramps and fatigue during that time of month.
Even if you don’t have a diagnosed hormone imbalance, these essential oils and the roller blend can still benefit you by supporting healthy hormones.
I also highly recommend checking out the posts below if you are struggling with your hormones.
Balancing your hormones doesn’t have to involve complicated routines or synthetic solutions. With the gentle power of essential oils, you can support your body’s natural rhythms and bring more harmony to your mood, energy, and overall well-being.
Whether navigating PMS, stress, or hormonal shifts, incorporating a roller blend into your daily routine is a simple, effective, and beautifully aromatic way to care for yourself.
If you decide to try the roller blend, let me know how you like it in the comments below!
What about specific needs? For instance is there a recipe for increasing progesterone level? I heard that it is best to use essential oils depending on where you are in the cycle, so the blend will be different for Follicular and for Lutheal phases.