Essential Oils for Stress Relief + Diffuser & Roller Blend Recipes
Feeling stressed? Essential oils for stress relief can help calm your mind and restore balance naturally. In this article, discover the best oils for relaxation and an easy roller blend recipe to ease tension on the go.
Essential Oils for Stress Relief
Stress is unavoidable in life. And unfortunately, some people, like me, are more prone to it than others.
My default is “freak out mode,” which I’m not proud of, but I’ve kind of just always been that way.
I can be a bit high strung and I definitely have a type-A personality, which isn’t a bad thing. However, I find myself worrying and stressing a lot more than I should.
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It’s something I’ve been aware of for quite some time and I’m working on different ways to chill out and quit stressing so much.
A couple of different things that are really helping me to manage my stress are supplements like ashwagandha, relaxation tea, breathing techniques, and essential oils.
Because guess what?
There is so much in life you can’t control. And it’s so easy to worry and stress about things in life. However, one thing you can control is your reaction to life’s circumstances.
I find essential oils extremely helpful. Not only do they have very calming and relaxing effects, but when I apply or diffuse them, they often remind me just to breathe and relax.
The Best Essential Oils For Stress Relief
I use essential oils for so many different purposes. I love to use essential oils for sleep support, hair growth, skin issues, and so many other things.
One way I like to use essential oils daily is to manage stress. Below are my favorite stress-relieving essential oils.
Lavender Essential Oil
Lavender is one of the most popular and well-known essential oils for relaxation and stress relief. It can also help relieve anxiety and insomnia.
A study done in 2012 concluded that lavender essential oil can impact the limbic system, which is the part of the brain that controls emotions.
This is why many researchers believe lavender essential oil effectively reduces stress and anxiety.
Bergamot Essential Oil
In my opinion, Bergamot is one of the most underrated essential oils.
Bergamot essential oil is great for your hair and your skin. It can also reduce pain and inflammation.
And it smells amazing!
But my favorite way to use bergamot essential oil is for stress relief. A small study conducted in 2015 suggested bergamot reduced feelings of stress and anxiety in their test subjects.
Sweet Orange Essential Oil
Sweet orange essential oil is one of my absolute favorite essential oils. I’m a huge fan of citrus.
It has such a calming and grounding effect. I use it all the time.
A study published in 2012 found orange essential oil was able to reduce and eliminate stress and anxiety.
Frankincense Essential Oil
Frankincense is known as the king of essential oils because it has so many benefits.
It’s great for hair, skin, sleep, and the immune system.
And honestly, I could go on and on.
So when I discovered the stress-reducing benefits of frankincense I wasn’t surprised at all.
Unfortunately, little research has been done on the stress-relieving benefits of frankincense.
Most of what I know about frankincense and stress is based on my own experience and that of my friends and family.
I did stumble upon one study done on rats that stated frankincense essential oil can counter the effects of stress and may be beneficial in the management of stress.
Ylang Ylang Essential Oil
Ylang ylang is a natural, mild sedative that can reduce anxiety and calm the nervous system.
One study, conducted in 2006, showed that ylang ylang essential oil absorbed through the skin may help reduce stress levels.
Another study, conducted in 2008, concluded that inhaling ylang ylang essential oil promoted feelings of calmness.
How to Use Essential Oils For Stress & Relaxation
There are several different ways to use essential oils for stress relief. My favorite ways are below.
Diffuse | Diffusing is one of the easiest ways to use essential oils for stress relief. Just add a few drops of the essential oils I recommended above to your diffuser with some water. Turn it on and you’re good to go!
If you need a diffuser, you can check out Amazon for super affordable options.
I really like and recommend the ASAKUKI portable essential oil diffuser and the InnoGear essential oil diffuser.
Below are a few of my favorite go-to diffuser blends for stress relief.
Stress Less
- 3 drops of lavender essential oil
- 2 drops of bergamot essential oil
- 2 drops of ylang ylang essential oil
Just Breathe
- 4 drops of lavender essential oil
- 3 drops of sweet orange essential oil
- 2 drops of frankincense essential oil
Chill Pill
- 4 drops of bergamot essential oil
- 2 drops of frankincense essential oil
- 2 drops of ylang ylang essential oil
Inhale | When I start to feel stress coming on, sometimes I’ll just grab a bottle of sweet orange or ylang ylang and inhale through the nose deeply right from the bottle.
Inhaling essential oils is also a great opportunity to try some relaxing breathing techniques!
Add to the bath | A nice hot bath is perfect for unwinding and relaxing. I like to enhance this experience by adding essential oils to the bathtub.
My favorite way to do this is to add homemade bath bombs or essential oil-infused bath oil to the tub.
Apply Topically | You can also apply essential oils topically. Just make sure to always dilute them with a carrier oil.
Making a roller blend is the easiest and most convenient way to do this. I’ve created a roller blend recipe for you that you can check out below.
Stress Relief Roller Blend Recipe
You’ll just need the items listed below to make your own stress relief essential oil roller blend.
- Lavender Essential Oil
- Bergamot Essential Oil
- Sweet Orange Essential Oil
- Coconut Oil
- 10ml Glass Roller Bottle
Once you’ve gathered your ingredients, simply follow the directions below.
- Add 5 drops of lavender essential oil to bottle
- Add 5 drops of bergamot essential oil to bottle
- Add 5 drops of sweet orange essential oil to bottle
- Fill bottle the rest of the way with coconut oil
- Attach roller ball
- Roll between hands to blend well
Stress Relief Roller Blend Recipe
Looking for a natural way to ease stress and promote relaxation? A stress relief roller blend is a simple, portable solution to help calm your mind and body anytime, anywhere. Made with soothing essential oils, this DIY blend can be your go-to for instant relaxation. Let’s dive into the recipe and start rolling away stress!
Ingredients
Supplies
Instructions
- Add 5 drops of lavender essential oil to roller bottle
- Add 5 drops of bergamot essential oil to roller bottle
- Add 5 drops of sweet orange essential oil to roller bottle
- Fill the roller bottle the rest of the way with coconut oil
- Attach roller ball
- Roll between hands to blend well
Recommended Products
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How to Use Roller Blend for Stress Relief
When you are overwhelmed or stressed, roll this stress relief roller blend on your wrists, spine, and temples. Sometimes, just putting the roller to your nose and inhaling deeply can also do the trick.
Where to Buy Essential Oils For Stress Relief
When it comes to essential oils, I’m all about high quality and fair prices. As a former member of an essential oil MLM company, I overpaid for essential oils for years!
However, after extensive research, I discovered several essential oil companies that sell high-quality essential oils at extremely affordable prices.
I highly recommend Simply Earth, Plant Therapy, or Far & Wild essential oils. These three brands sell high-quality oils at affordable prices. I’ve been using these brands for years, and they are amazing!
If you want to learn more about these companies and their essential oils, you can check out my reviews on each company below.
- Simply Earth essential oils review
- Plant Therapy essential oils review
- Far & Wild essential oils review
If you purchase from Simply Earth, you can use the code
HAPPYHEARTFREE to receive a big bonus box and a $45 Simply Earth gift card with the purchase of an essential oil recipe box.
You’ll get the recipe box, the big bonus box, plus a $45 Simply Earth gift card for only $29.99 (new customers only)!!!
If you are unfamiliar with Simply Earth or their recipe box, you can check out previous boxes here.
Final Thoughts
Managing stress naturally is easy with the power of essential oils for stress relief. Whether diffused, applied topically, or used in a roller blend, these oils help calm the mind and promote relaxation.
With the simple DIY roller blend recipe, you can carry stress relief wherever you go. Make it a part of your daily routine and enjoy a more peaceful, balanced life—one drop at a time!
I hope the essential oils above help you like they have helped me. Here’s to stressing less and relaxing more.
Let me know if you have any questions!
