Looking for natural ways to relieve stress? Essential oils can be very helpful in reducing stress levels. Check out this list of the best essential oils for stress relief.
Essential Oils for Stress Relief
One thing in life that is pretty much unavoidable is stress. And some of us are definitely more prone to it than others. Like me.
I feel like my default is “freak out mode”. Which I’m not proud of. But I’ve kind of just always been that way.
I can be a bit high strung and I definitely have a type-A personality. Which isn’t a bad thing. But I find myself worrying and stressing a lot more than I should.
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It’s something I’ve been aware of for quite some time and I’m working on different ways to chill out and too quit stressing so much.
Because guess what?
There is so much in life you can’t control. And it’s so easy to worry and stress about things in life. But one thing you can control is your reaction to life’s circumstances.
I find essential oils extremely helpful. Not only do they have very calming and relaxing effects but when I apply or diffuse them they often remind me to just breathe and relax.
Best Essential Oils For Stress Relief
One of the ways I like to use essential oils on a daily basis is for stress management. Below are my favorite stress-relieving essential oils.
Lavender Essential Oil
Lavender is one of the most popular and well known essential oils for relaxation and stress relief. It can also help relieve anxiety and insomnia.
This is why many researchers believe lavender oil is so effective at reducing stress and anxiety.
Bergamot Essential Oil
In my opinion, Bergamot is one of the most underrated essential oils.
And it smells amazing!
Sweet Orange Essential Oil
Sweet orange essential oil is one of my absolute favorite essential oils. I’m a huge fan of citrus.
It has such a calming and grounding effect. I use it all the time.
A study published in 2012 found orange essential oil was able to reduce and eliminate stress and anxiety.
Frankincense Essential Oil
Frankincense is known as the king of essential oils because it has so many benefits.
It’s great for the hair. It’s great for the skin. It’s great for sleep. It’s great for your immune system.
And honestly, I could go on and on.
So when I discovered the stress-reducing benefits of frankincense I wasn’t surprised at all.
Unfortunately, there hasn’t been a whole lot of studies or research done on the stress-relieving benefits of Frankincense.
Most of what I know about Frankincense and stress is based on my own personal experience and the experience of my friends and family.
I did stumble upon one study done on rats that stated Frankincense essential oil can counter the effects of stress and may be beneficial in the management of stress.
Ylang Ylang Essential Oil
Ylang Ylang is known as a natural, mild sedative. It can reduce anxiety and calm the nervous system.
One study done in 2006 showed ylang ylang essential oil absorbed through the skin may help reduce stress levels. Another study done in 2008 concluded that inhaling ylang ylang essential oil promoted feelings of calmness.
How to use essential oils for stress & relaxation
There are several different ways to use essential oils for stress relief. My favorite ways are below.
Diffuse | Diffusing is by far one of the easiest ways to use essential oils for stress relief. Just add a few drops of the essential oils I recommended above to your diffuser with some water. Turn it on and you’re good to go!
I love to add sweet orange and bergamot. But you can add whatever combination you choose.
If you need a diffuser you can check out Amazon for super affordable options.
Inhale | When I start to feel stress coming on sometimes I’ll just grab a bottle of sweet orange or ylang ylang and inhale through the nose deeply right from the bottle.
Inhaling essential oils is a great opportunity to try out some relaxing breathing techniques as well!
Add to the bath | Taking a nice hot bath is a perfect way to unwind and destress. I like to take it up a notch by adding essential oils to the bathtub.
Apply Topically | You can also apply the essential oils topically. Just make sure you always dilute with a carrier oil.
The easiest and most convenient way to do this is by making a roller blend. I’ve created a roller blend recipe for you that you can check out below.
Stress Relief Roller Blend Recipe
To make your own stress relief essential oil roller blend you’ll just need the items listed below.
- Lavender Essential Oil
- Bergamot Essential Oil
- Sweet Orange Essential Oil
- Coconut Oil
- 10ml Glass Roller Bottle
Once you’ve gathered your ingredients simply follow the directions below.
- Add 5 drops of lavender essential oil to bottle
- Add 5 drops of bergamot essential oil to bottle
- Add 5 drops of sweet orange essential oil to bottle
- Fill bottle the rest of the way with coconut oil
- Attach roller ball
- Roll between hands to blend well
Where to buy essential oils for stress relief
When it comes to essential oils, I’m all about high quality and fair prices. As a former member of an essential oil MLM company, I overpaid for essential oils for years!
But after lots of careful research, I discovered several essential oil companies that sell high-quality essential oils at extremely affordable prices.
If you decide to buy from Simply Earth you can use the code HAPPYHEARTFREE to receive a $40 Simply Earth gift card + a big bonus box with the purchase of your first recipe box.
If you order now with the code above you will receive the recipe box, the big bonus box plus the $40 gift card, all for $39.99. And then you can use the gift card to buy the stress-relieving essential oils mentioned above.
I hope the essential oils above help you like they have helped me. Here’s to stressing less and relaxing more.
Let me know if you have any questions!