Colds are no fun! Essential oils can provide relief from many nasty cold symptoms like headaches, cough, and congestion. Check out this post for the best essential oils for colds.
Cold and flu season is officially upon us. My family and I have been doing all we can to stay healthy.
We’ve been eating healthy, taking our vitamins, using immune-boosting essential oils, and so much more!
You can check out this post to discover everything we’ve been doing to avoid getting sick.
But just in case one of us does happen to get sick, I’ve decided to stock up on some essential oils for colds. Click here to learn more about essential oils and how they work.
In a nutshell, essential oils are a highly concentrated form of the natural oils in a plant. They have many health and wellness benefits and are a great alternative to many of the toxic products we use every day.
(This post may contain affiliate links. Read my full disclosure statement here.)
I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.
The Dangers of Cold Medicine
Many of the cold medicines prescribed by doctors and available at drugstores are filled with junk such as high fructose corn syrup, parabens, GMO’s, artificial flavors, and colors.
Not to mention that the main active ingredients in cold medicine are drugs. And there are risks and side effects associated with these drugs. So I try my best to avoid using them, especially on my children.
Essential Oils for Colds
Essential oils are a great, non-toxic alternative to cold medicine. They can provide relief from many cold symptoms.
There are sooo many essential oils to choose from but a few are better for colds than others. Below are my must-have essential oils for colds!
1 | Peppermint
Peppermint oil is amazing for headaches. Apply a few diluted drops to your temples for headache relief. It’s also a great natural decongestant.
Diluted peppermint oil can be applied to the chest area or diffused throughout the room to help ease nasal and chest congestion.
Peppermint oil should not be used on children under 30 months of age.
2 | Eucalyptus
Eucalyptus oil is actually used in many existing cough and cold products. And for good reason. It’s amazing!
Eucalyptus oil can help you breathe better by clearing your nasal pathways. It can also help with cough and chest congestion.
Just like peppermint oil, diluted eucalyptus oil can be applied to the chest area or diffused throughout the room to help ease nasal and chest congestion. You can even use peppermint and eucalyptus oil together.
Eucalyptus oil should not be used on children under 6 years of age.
3 | Oregano Oil
The best ways to use oregano oil when you’re sick is by diffusing it or by diluting it and rubbing it on your chest and feet.
4 | Tea Tree
Tea tree oil is antibacterial, antimicrobial, and antiviral, which makes it one of the best essential oils for colds. It can help with chest congestion and coughs.
Similar to the previously mentioned oils, tea tree oil works great when added to the diffuser or when diluted and applied to the chest area.
5 | Rosemary
Essential Oil Blends For Colds
Essential oil blends are amazing. You get the benefit of many different essential oils without having to actually purchase each individual oil.
My favorite blends for colds are listed below.
- Plant Therapy Germ Fighter
- Simply Earth Breathe Easy
- Plant Therapy Respir Aid
- Eden’s Garden Breathe Easier
Eden’s Garden actually has a respiratory kit that includes the best essential oils for colds, flu, and congestion.
Related: How to Cure a Cold Fast
Kid Safe Essential Oil Blends For Colds
As you hopefully noticed above, several of the essential oils for colds are not to be used on children.
Plant Therapy has an entire kid-safe line of essential oil blends. So if you’re looking for blends to use on your young kiddos, I highly recommend the kit below.
They also have all the blends above available in prediluted roller bottles.
Where Should I Buy Essential Oils?
Please do your research before purchasing essential oils. Not all essential oils are created equal. Many are filled with synthetic chemicals and fillers.
Even essential oils labeled 100% pure. Click here to learn how to choose an essential oil brand.
With that being said, I don’t believe there is only one essential oil company that is superior to all the rest.
After a lot of research and trying many different essential oils, I’ve discovered many essential oil companies that sell high-quality oils.
Florihana Essential Oils
They do GCMS batch testing and provide all the technical data and certificates for each oil on their product pages. That’s pretty awesome.
So you don’t have to wonder if your oil is pure. All the info is completely available to you.
You can read my full Florihana essential oils review and discover why I love them so much!
I hope you enjoyed this post. Check out this post for tips to help you not get sick that will hopefully help you to stay well during the cold & flu season.
If you have any natural cold remedies you would like to share please do so in the comments below 🙂