Headache, stuffy nose, sore throat – ugh! Coming down with a cold is the worst! Learn how to cure a cold fast with these simple and natural tips and tricks.
Over the years I’ve become a bit of an expert when it comes to preventing and treating the cold and flu.
I used to get sick constantly. And, whenever I would get sick I would stay sick for a ridiculously long time.
I was diagnosed with Hashimoto’s earlier this year and that definitely solved the mystery as to why I was constantly getting sick.
Since then I’ve been trying to naturally heal from Hashimoto’s. But that’s another blog post for another day.
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Because of my weakened immune system, I have to be extra proactive during the fall and winter months.
Although I do everything in my power to stay healthy, it doesn’t always work and I do still get sick every now and then.
Whenever someone in my home gets sick it’s my number one priority to get it gone fast!
Whenever I would catch a cold I would literally have it for months. It would take me an entire week or longer to recover from the so-called 24-hour flu.
Now with the help of the methods below, I’m usually only sick for a few days after catching a cold or the flu. And I have a compromised, weakened immune system!
How to Cure a Cold Fast
1 | Stay Hydrated
When you are sick, you lose a lot of fluid in your body. Usually, due to high fevers which can cause dehydration. And of course, dehydration can be a major problem if you are vomiting or have diarrhea.
Dehydration can cause you to become sicker and prolong the length of your illness. So make sure you drink a lot of water whenever you’re sick.
If you are vomiting or have diarrhea you’ll want to replenish your electrolytes with an all-natural electrolyte drink like this one.
2 | Take Oil of Oregano
It’s awesome stuff! Check out the reviews on Amazon!
3 | Drink The Flu Bomb
The flu bomb is an all-natural, tea-like drink made up of antiviral, antimicrobial, antibacterial, and anti-inflammatory ingredients.
You can learn all about the flu bomb as well as get the recipe here! If you want to cure a cold fast the flu bomb is your answer!
4 | Take Vitamin C
Vitamin C has been proven to help boost immune function. This study found that vitamin C exerted a multitude of beneficial effects on the cellular functions of both the innate and adaptive immune system.
I try my best to stay away from synthetic vitamin C (ascorbic acid). I prefer to take vitamin C that is derived from natural food sources. I like this brand a lot.
It is a 100% natural form of vitamin C that is made from camu camu extract and organic acerola cherry extract.
5 | Take Elderberry
Elderberries are the fruit of the elderberry shrub. They are a rich source of antioxidants known as anthocyanins.
6 | Use Immune Boosting roller
You can check out my immune-boosting essential oil roller blend here. This roller is made up of the most powerful immune boosting essential oils.
Roll the blend onto the spine and the bottoms of the feet multiple times throughout the day.
7 | Drink Bone Broth
There’s a very good reason people suggest eating chicken noodle soup when you’re sick. It’s because the broth is rich in minerals and amino acids.
Drinking bone broth can help improve digestion, fight infection, build muscle, reduce joint pain, and inflammation throughout the body.
I recommend you either make it yourself (here’s a great recipe) or purchase a high-quality, premade bone broth. Most store-bought bone broths are jammed-packed with all sorts of chemicals and preservatives.
Click here to learn more about the health benefits of bone broth.
8 | Diffuse Essential Oils
Some essential oils are great for immune support. Diffusing these oils is great for the air and can help to give your immune system a little boost.
9 | Get Rest
I know it’s hard, especially if you’re a mom, but you have to get rest. If you really want to know how to cure a cold fast, get as much sleep as you possibly can.
Sleep allows your immune system to fight off infections.
10 | Take Echinacea
Echinacea is a perennial plant. It has a complex mix of active substances, some of which are said to be antimicrobial.
I hope these tips help you learn how to cure a cold fast as they have helped me. If you have any suggestions about how to cure a cold fast that isn’t already on this list please share in the comments below!