Healthy living isn’t always easy but developing daily healthy habits can be the key to your success. Check out these daily healthy habits for women that will help you live a healthier life!
Daily Healthy Habits For Women
I truly believe daily healthy habits are the key to creating a healthy lifestyle and living a healthy life.
I was sick and tired – literally – for over 10 years! It wasn’t until I was finally diagnosed with an autoimmune disease in 2018 that I began to take my health seriously.
Prior to that, I was a sugar addict, I rarely exercised or ate vegetables. My health was at the bottom of my priority list until I was forced to make some major lifestyle changes.
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It was all very overwhelming but here I am almost 3 years later feeling better than I ever dreamed I could. And it’s all thanks to living a healthy lifestyle.
But it didn’t happen overnight. I had to make some major changes and it took time to see and feel a real difference.
I examined my life and it was very obvious I needed to break some bad habits and develop new healthy habits. So that is what I did.
I began implementing small, daily, healthy habits that eventually snowballed into a full-on healthy lifestyle.
So if my story is similar to yours or you’re just desiring to live a healthier life but your feeling overwhelmed – start developing a few daily healthy habits.
Developing daily healthy habits is a great way to kickstart a healthy lifestyle and completely change your life.
A few of my favorite daily habits that I recommend are below.
Drink Warm Lemon Water In The Morning
Drinking warm lemon water every morning before you eat and drink anything else can improve your health in a few different ways.
- Lemon juice is a great source of vitamin c and can boost your immune function.
- Lemon water helps to detoxify the body.
- Lemon water helps to flush toxins out of the liver.
- Lemon water helps aid digestion.
I love to drink lemon water first thing in the morning not only for the health benefits but also because it’s a great way to start the day off focused on health. And can set the tone for the rest of the day.
Journal \ Pray
Mindset and intention are extremely important when striving to live a healthy life. It’s really easy to get off track and fall back into old habits if you are not focusing your mind on your health and being intentional with your day.
Spending time each morning in prayer or writing in your journal – or both! – are great tools to help you make healthy choices throughout the day.
Starting the day being conscious and aware of the life you are striving to live and the decisions that you desire to make can set you up for success throughout the day.
In my quiet time in the morning, I always ask God to provide me with the strength and wisdom to make choices that are good and healing to my body.
I also like to write my health goals for the day in my journal.
Eat Veggies With Every Meal
When trying to live a healthier life diet changes are inevitable. But I truly believe eating healthy looks different for different people.
Some people thrive on a paleo diet and some thrive on a keto or vegan diet. Every body is different and reacts differently to different foods.
But one thing I think most people agree on is vegetables are good for you and we should all be eating more of them.
So if you’re overwhelmed by all the different diets out there or you’re just not ready to make any huge diet changes try incorporating more vegetables at each meal.
Whenever I do this I notice a huge difference in my digestion as well as my energy levels.
I am a huge believer in the benefits of getting outside in the sunshine and being in nature.
Aside from exercise, the best thing for my energy levels and mood has been allowing the sun to penetrate my skin for at least 30-60 minutes a day.
Your body creates hormone D (widely known as vitamin D) when your skin is exposed to the sun. Hormone D can help to improve your mood, boost your immune system, increase your energy, and so much more!
Read this post – The Power Of The Sun: Healing Benefits Of Sunlight – to learn all about the other amazing healing benefits of the sun.
I like to spend my quiet time each morning in the sunshine with my bare feet in the dirt or grass (whenever the weather allows, of course!).
Grounding or earthing is also great for your health and overall wellbeing.
In the winter months, I use my light therapy lamp. Light therapy lamps can mimic the effects of natural sunshine. Of course, natural light is always best but light therapy lamps are a great alternative when sitting in the sunshine is just not possible.
So many people are suffering from nutrient deficiencies and don’t even know it. Nutrient deficiencies can cause many issues like fatigue, headaches, insomnia, anxiety, and depression.
Although I believe you should be getting most of your necessary vitamins and minerals from food, sometimes that is really hard to do.
Especially since our soils are being depleted of vital minerals because of synthetic fertilizers and pesticides.
I take many different vitamins and supplements everyday. I notice a significant difference in the way I feel when I’m taking vitamins consistently versus when I’m not taking them at all.
They make a huge difference!
I recommend talking to your doctor about what vitamins are right for you. Or you can check out EverlyWell. They have at-home tests that can check your vitamin levels.
Also, be sure to use high quality vitamins. I use Pure Encapsulations.
All Pure Encapsulation products are free from:
- Wheat and gluten
- Coatings and shellacs
- Magnesium stearate
- Trans fats and hydrogenated oils
- Artificial colors, flavors, and sweeteners
- Unnecessary binders, fillers, and preservatives
Hopefully, these suggestions help you start your health and wellness journey without stress and overwhelm. Transitioning to a healthy lifestyle isn’t easy but it’s so worth it!