How to Have More Energy & Feel Amazing

Are you struggling with fatigue? Are you tired of being tired all of the time? Check out these ten tips to help you have more energy and feel amazing!

The two things that affect my ability to be the wife and mom I desire to be are lack of time and lack of energy. Whenever I have one, I don’t have the other. It’s incredibly frustrating!

Ultimately, I know having more time is impossible. Everyone gets 24 hours in a day.

But I know if I were more productive, I would have more time to do the things I actually enjoy doing, which would, in turn, make me feel like I had more time. But to be more productive, I need more energy.

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For years, I’ve been looking for a quick fix—a cup of coffee or two or even an energy drink at times.

As much as I wanted to believe these quick fixes were the answers to my energy issues, I soon realized they were actually doing more harm than good. More details about that are below.

Over the past few years, I’ve been on a mission to get my energy back. The energy I had when I was younger—before I became a wife and a mom.

What I’ve discovered is the solution to more energy is not easy, but it is simple.

The secret is to get back to the basics and back to nature. That’s what our bodies need and desire.

And when we give our bodies what they need and desire, they reward us with the energy, good sleep, and mental clarity we desire.

If we treat our bodies right, our bodies will treat us right. So, how do we get back to nature? How do we get back to the basics?

How to Have More Energy

1 | Get Quality Sleep

Do not underestimate the power of a good night’s sleep. If sleep is low on your priority list, it’s no wonder you lack the energy you desire.

Each person needs 7-8 hours of sleep every night.

Sleep is highly beneficial to our brains and energy levels. It also allows our muscles, bones, and organs to repair themselves and keeps our immune system healthy.

I highly recommend checking out the posts below if you’re struggling to sleep well.

2 | Eat Healthy

An orange bag of green vegetables and fruits.

Everybody is different, and eating healthy may look different for different people. One person may thrive on a keto diet, while another thrives on a paleo diet.

It all comes down to each individual body.

If you want to start eating better but are unsure where to start, I suggest cutting out all processed foods and eating a clean, whole-food diet rich in vitamins and minerals.

The next thing I would suggest is keeping a food diary. Write down everything you eat throughout the day and how those foods make you feel. Figure out which foods make you feel good and eat more of those foods.

3 | Drink More Water

Dehydration can leave you feeling drained and fatigued. Make sure you’re getting enough water throughout the day.

There’s much debate regarding how much water our bodies actually need. I try to drink half my body weight in ounces daily, which keeps me feeling great.

But remember, the quality of your water matters a lot! Over 300 chemicals and pollutants could possibly contaminate your drinking water. So, you will want to ensure that your drinking water is toxin-free and mineral-rich.

You can read this article, Ultimate Guide to Toxin-free, Clean Drinking Water at Home, to discover exactly how to do that.

If you’re struggling to give your body the water it needs, read this post for tips on increasing your water intake. Water really is the best energy drink.

You can read this post to discover more benefits of drinking water.

4 | Eliminate Caffeine & Sugary Drinks

Although coffee and energy drinks may give you that boost of energy you desire, they will eventually send you crashing, and you’ll end up more tired than before you drank it.

The caffeine in coffee blocks adenosine receptors. Adenosine is a neurotransmitter that causes fatigue. Although caffeine prevents your brain from receiving adenosine, it doesn’t stop your body from producing the neurotransmitter.

Thus, when the caffeine wears off, a buildup of adenosine makes you extra tired. Coffee can also dehydrate you, which can lead to low energy.

So, the next time you feel like reaching for a cup of coffee or an energy drink, go for a glass of mineral-rich water instead.

5 | Drink Fresh Juice

There are many benefits to juicing. One of the best benefits is increased energy. When you drink a glass of fresh juice, you’re ingesting 5-6 servings of fruits and vegetables in that one glass.

All these nutrients support the energy cycle and metabolism within your body. Juicing also allows the body to absorb and utilize nutrients more efficiently.

Juicing aids nutrient delivery by giving our digestive system a break and enabling our bodies to reduce the energy commonly demanded by digestion. This allows our bodies to use that energy for other tasks.

6 | Take Vitamins

I’m not a huge fan of vitamins and supplements. I believe when we treat our bodies right and eat healthy foods, our bodies naturally get the vitamins and nutrients they need.

But sometimes, we can become severely deficient in vitamins and nutrients. This can be due to prolonged stress on the body, poor diet, or low stomach acid, among other things.

When this is the case, sometimes we need to take vitamins to get our levels back up quickly.

One of the best vitamins for energy is B vitamins. Excellent sources of B vitamins are desiccated beef liver, bee pollen, or desiccated oysters. These are all-natural vitamins made from whole foods, which are much better than synthetic ones.

Vitamin C also aids in iron absorption (which helps prevent fatigue) and reduces oxidative stress that can contribute to tiredness. I highly recommend a whole-food form of vitamin C.

Consuming vitamin C in the form of ascorbic acid can cause mineral dysregulation because ascorbic acid lacks essential properties found in whole-food vitamin C.

This is my favorite pill form of vitamin C. I also like this powdered form because it is slightly more affordable.

7 | Get Outside

Sunlight deprivation is one reason that people feel tired. Research suggests that light stimulates brain chemicals that improve mood and energy levels.

Sunshine can also stimulate your body to produce hormone D, boosting your energy levels.

Read this post—The Power Of The Sun: Healing Benefits Of Sunlight—to learn all about the other amazing healing benefits of the sun.

So try to get at least 30-60 minutes of sunshine daily—10-20 minutes at sunrise, 10-20 minutes at mid-morning, and another 10-20 minutes around noon.

8 | Workout

Exercise increases energy levels in several different ways. One way is by increasing mitochondria, tiny, energy-producing organelles in almost every human cell.

When we move around, our bodies make more mitochondria to meet our energy needs—more mitochondria means more energy.

Another way exercise increases energy levels is by increasing blood flow, which helps deliver more oxygen throughout the body. Oxygen helps to create energy—therefore, as more oxygen is delivered throughout our bodies, energy increases.

9 | Have Fun

Taking the time to enjoy life by having fun or engaging in hobbies that bring you joy can actually increase your energy levels.

Doing something you love helps reduce stress by shifting your focus away from daily worries. Lower stress levels can lead to a more relaxed state, allowing your body to conserve and generate more energy.

Also, hobbies release endorphins and dopamine—chemicals in the brain that elevate mood. Feeling happier can translate into feeling more energetic overall.

10 | Seek Professional Help

If you’ve tried all the suggestions on this list and you’re still struggling with low energy, you may be dealing with a serious health problem.

Possibly adrenal fatigue, leaky gut syndrome, a thyroid disorder, or something else. I would suggest you seek the help of a professional.

You also have the option to order an at-home blood test from Ulta Lab Tests. They have several tests that are perfect for people with energy issues.

I would recommend the thyroid test, vitamin D test, or metabolism test.

Final Thoughts

In conclusion, increasing your energy naturally is about embracing a holistic approach to your physical and mental well-being.

By prioritizing a balanced diet rich in whole foods, staying well-hydrated, and maintaining a regular exercise routine, you can fuel your body with the nutrients and physical activity it needs to stay energized.

Adequate sleep is essential, as quality rest allows your body to recharge and recover. Additionally, spending time outdoors, getting sunlight exposure, and engaging in activities that bring you joy can significantly boost your mood and energy levels.

By incorporating these natural strategies into your daily routine, you can improve your energy levels sustainably without relying on stimulants or quick fixes. Consistency is key, so focus on small, manageable changes that contribute to overall vitality and well-being.

Small, consistent lifestyle changes can lead to sustained, natural energy, helping you feel more vibrant and capable throughout your day.

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How to Have More Energy & Feel Amazing