Sleep Rollerball Recipe + Free Printable Roller Label
Struggling to wind down at night? You’re not alone. Between busy days and racing thoughts, falling asleep can feel harder than it should. That’s where this calming sleep rollerball recipe comes in. This blend is simple to make and gentle enough for nightly use.
Essential Oil Sleep Rollerball Recipe
Some people are blessed with the ability to fall asleep the moment their head hits the pillow. I am definitely not one of those people, although I really wish I was!
Sleep has been a problem for me ever since I was 12 years old. I’m constantly trying new things to improve my sleep—natural supplements, sleep tea, essential oils, etc.
I have various sleep tools in my sleep toolbox, including this essential oil sleep rollerball!
It is made of my favorite essential oils for sleep. I roll it on before bed, and it really helps me to relax and calm down.
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I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.
If you are new to essential oils, you can read my Ultimate Beginner’s Guide To Essential Oils to learn all about them.
But to sum it up, e
Essential oils have been used for centuries to promote healing and wellness. They’ve also been used to make beauty and cleaning products and so much more!
What is an Essential Oil Rollerball?
Essential oil rollerballs (also referred to as roller blends) are one of the easiest and most convenient ways to use essential oils.
If you don’t know what a rollerball is, it’s basically just a blend of essential oils diluted with a carrier oil inside a glass roller bottle with a little roller tip.
Many essential oils must be diluted before applying to the skin, but with rollerballs, everything is already diluted. That’s what makes essential oil rollerballs so great.
Rollerballs are super easy to take with you when you are on the go. You can simply toss them in your purse or keep a few in the car.
Best Essential Oils for Sleep
When you think of sleep, lavender is the first essential oil that might come to your mind. And that’s for good reason. Lavender essential oil is well known for its sleep benefits, and I definitely included it in this rollerball recipe!
But there are actually quite a few essential oils that can help you sleep better. You can read this post, The Best Essential Oils For Sleep, to learn more.
For this sleep rollerball recipe, I used my three favorite essential oils for sleep, which you can read more about below.
Vetiver Essential Oil
Vetiver essential oil comes from the vetiver plant and has a strong, earthy fragrance. It is very calming and can help you unwind and destress, as well as reduce anxiety.
Cedarwood Essential Oil
Cedarwood essential oil is steam-distilled from the wood of the cedar tree. It works really well to calm your nerves and ease your mind, naturally promoting stress relief.
You can read this article, Cedarwood Essential Oil Uses & Benefits, to learn more about cedarwood essential oil.
Lavender Essential Oil
As I mentioned earlier, Lavender essential oil is very well known for its sleep benefits. It is made from the lavender plant and has a peaceful, calming effect. Lavender essential oil is often used to reduce insomnia and anxiety.
You can read this article, Lavender Essential Oil Uses & Benefits, to learn more about lavender essential oil.
Sleep Rollerball Supplies
Fractionated Coconut Oil
Fractionated coconut oil is needed to dilute the essential oils. Most essential oils should never be applied to the skin without first diluting them with carrier oil.
Fractionated coconut oil is my favorite carrier oil to use when making roller blends because it is unscented, colorless, and very affordable.
However, you can also use almond or jojoba oil if you don’t have fractionated coconut oil.
Glass Roller Bottle
You will need a 10ml glass roller bottle to make this sleep rollerball blend.
If you don’t already have a 10ml roller bottle on hand, I recommend these ones or these ones.
Whatever you decide to use, make sure it is made of glass. Plastic rollers should never be used with essential oils.
Pure essential oils are very potent, and the plastic may begin to deteriorate and leach into the essential oils over time.
You should also ensure that your roller bottle has a metal rollerball. Again, it’s best to avoid plastic.
Label
The label is 100% optional, but it does make the roller blend look super cute and, obviously, helps you know what’s in it.
I’ve made one for you that you can download for free below.
Essential Oil Sleep Rollerball Recipe
Add the essential oils below to a !
- 4 drops of Cedarwood
Sleep Roller Blend Recipe
Create your own calming essential oil sleep roller blend with this easy DIY recipe! Made with soothing oils like lavender and cedarwood, this blend helps promote relaxation and restful sleep. Just roll it on your wrists, neck, or feet before bed for a natural way to unwind and drift off peacefully.
Ingredients
Supplies
Instructions
- Add 8 drops of vetiver to the glass roller bottle
- Add 8 drops of lavender to the glass roller bottle
- Add 4 drops of cedarwood to the glass roller bottle
- Fill the rest of the bottle with coconut oil
- Attach roller ball
- Shake well
Recommended Products
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Sleep Rollerball for Kids
If you have sons, I would read this article before applying lavender essential oil to their skin regularly. With that article in mind, I recommend using half of the recommended drops above when using the sleep rollerball on children.
And please, only use the recipe above on children 3 years old and up.
How to Use Sleep Rollerball?
You can apply the rollerball to the back of your neck, wrists, and (my favorite spot) the bottoms of your feet. I usually use my rollerball right before getting into bed.
How to Store Homemade Sleep Rollerball?
Try keeping your roller bottle in a cool, dark place to maintain potency. Essential oils can go bad if exposed to ultraviolet radiation.
Need Essential Oils?
Not all oils are created equal. Many oils being sold today are synthetic. Your body processes synthetic oils as a toxin, which does not help your body but actually works against it. So please do your research before purchasing essential oils.
I highly recommend Simply Earth, Plant Therapy, or Far & Wild essential oils. These three brands sell high-quality oils at affordable prices. I’ve been using these brands for years, and they are amazing!
If you want to learn more about these companies and their essential oils, you can check out my reviews on each company below.
- Far & Wild essential oils review
- Simply Earth essential oils review
- Plant Therapy essential oils review
If you decide to buy from Simply Earth, you can use the code HAPPYHEARTFREE to receive a free $45 Simply Earth gift card with the purchase of your first recipe box.
You’ll get the recipe box, the big bonus box, plus a $45 Simply Earth gift card for only $29.99 (new customers only)!!!
If you are unfamiliar with Simply Earth or their recipe box, you can check out previous boxes here.
Final Thoughts
This sleep rollerball will not solve all your sleep problems. As I mentioned earlier, it’s just one of the many tools I use to help me sleep.
If you have some pretty significant sleep problems, I recommend you read this post. I hope you’ll find the rest you’re looking for between that post and this post!
Let me know if you have any questions!
