It’s that time of year again. When everyone is making resolutions and trying to get healthy for the new year.
Getting healthy doesn’t have to involve huge drastic life changes. I strongly believe sometimes it’s the little changes we make that have the biggest impact on our lives.
Drinking detox tea is a small change that can really help to jump start your journey to healthy living.
What are Detox teas?
Detox teas are herbal teas that are used to detoxify the body. They help to flush toxins out of the body. And can sometimes help you lose a little weight. Many contain ingredients known to have diuretic, laxative and appetite suppressant properties.
The Importance of detoxing the body
Many don’t realize how many toxins we come into contact with everyday. Many of those toxins can build up in our body and make us sick. They can also cause fatigue, skin issues, digestion issues and so much more!
Detox teas can help eliminate many of the toxins in your body and also eliminate many of the symptoms associated with them.
Benefits of Detox Teas
There are so many different benefits to drinking detox teas. Benefits will vary from tea to tea depending on the ingredients. A few of the most common benefits are listed below.
- improve digestion
- reduce inflammation
- cleanse the liver
- weight loss
- clearer skin
- boost metabolism
- increase energy
- and more!!!!!
How do detox teas work?
Herbs play a huge role in healing and cleansing the body. They contain many different medicinal properties. This is how detox teas work. They contain many different powerful herbs that most people just don’t get in their everyday diet. Some of the most popular detox tea ingredients and their benefits are listed below.
Dandelion root is well known for its ability to cleanse the liver. Dandelion root is also believed to have anti-diabetic properties. It also helps to relieve bloating.
Chicory root is amazing for your gut health. It is made of inulin which is a prebiotic fiber. Inulin is an important source of fuel for our gut bacteria. Chicory root can also act as a mild laxative.
Licorice root is highly anti-inflammatory. It can also help with weight loss by enhancing fat oxidation during light exercise.
Burdock root contains many powerful antioxidants. Antioxidants protect cells in the body from damage due to free radicals. Burdock root is used to purify the blood. It can actually remove toxins from the bloodstream.
Ginger can help with digestion. It is also anti-inflammatory. Ginger can also inhibit the growth of many different types of bacteria.
Althea root is also known as marshmallow root. It has many amazing benefits. It’s great for your skin and can also really help with digestion issues. Althea root also helps to flush out excess body fluid which helps to cleanse the kidneys and liver.
Roobios leaf contains antioxidant and anti-inflammatory properties. It has been known too improve blood pressure. Aspalathin, an active ingredient in rooibos tea, helps reduce stress hormones that trigger hunger and fat storage, which can aid in weight loss.
The Best Detox teas
This is definitely on of my favorite detox teas. The main ingredients are chicory and dandelion root. This tea is great for reducing bloating and for detoxifying your liver. I like to add a little bit of lemon to help with flavor. You can get it on Amazon!
This tea has a delicious citrus, ginger and peppermint flavor. It contains Chinese Ginger, American peppermint, South African Honeybush, Australian Lemon Myrtle, Indian Tulsi and Romanian Dandelion Root. This tea helps to promote liver function, support the digestive system, and reduce viral infections. Check it out in Amazon!
This tea contains licorice root, burdock root, rooibos tea as well as several other awesome ingredients. It naturally supports the detoxification process and eliminates excess fluid in the body. Check it out on Amazon!
This tea is delicious. It is specifically formulated for essential oil infusion. I love to add a drop or two of Young Living Thieves essential oil. This tea increases fat burning, improves digestion and is anti-inflammatory. Check it out here!
Baetea detox tea is well known for aiding in digestion and reducing bloating. It is made up of rooibos leaf, green tea leaf, ginger root, match green tea and several other ingredients. Check it out on Amazon!
Detox Tea Tips
Before you try any of the teas above or any detox teas for that matter I would like to share a few tips.
Take it slow
When you first try anything new it’s best to take it slow. Some of the teas above contain very powerful ingredients. I would suggest drinking one cup and waiting a day or two to see if you have any type of negative reaction before you have another cup.
And even if you do not have a negative reaction I would still suggest not drinking too many cups in one day. Otherwise you might be in the bathroom all day if you know what I mean!
Listen to your body
Make sure you pay attention to your body and the way you feel when trying detox tea for the first time. When are bodies starts the detox process we can sometimes feel ill or unwell. But if you become extremely sick I would highly suggest discontinuing use.
Don’t Expect Miracles
Although these detox teas have many health benefits they are not going to cure all your health problems. So make sure you have realistic expectations. These teas actually work best when combined with a healthy diet and regular exercise routine.
Let me know if you decide to try any of these detox teas. I would love to hear your experience 🙂