Having difficulty sleeping? Below, you will discover five sleep teas that actually work. Try drinking one of these amazing sleep teas before bed to ensure a restful night’s sleep.
I never thought I would be a tea person. I am a huge coffee lover. If I had it my way, coffee would be my morning, afternoon, and evening beverage of choice.
Unfortunately, as someone who’s struggled with insomnia, anxiety, adrenal issues, and thyroid problems – I’ve had to cut back drastically on my caffeine consumption.
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I started having sleep problems when I was 12 years old. Those sleep issues have only gotten worse as an adult, and caffeine only seems to exacerbate the problem.
I was highly dependent on over-the-counter sleep aids as a teenager. As I got older, I opted for a more natural approach and started taking melatonin, but I soon became dependent on that as well.
I recently discovered the root cause of my sleep issues has to do with my adrenals and my thyroid, but that’s another post for another day.
Drinking tea specifically labeled for sleep an hour or so before bed has improved my sleep quality tremendously – along with some other methods which you can read about here.
The Importance of Sleep
Sleep is absolutely vital to our quality of life. Giving our bodies the rest they need is so important.
But unfortunately, sleep problems are a major issue for many people.
I was doing some research the other day, and I read that over 50 million Americans suffer from sleep disorders, and over 9 million take prescription sleep drugs.
If you don’t have any sleep issues, be very grateful that you don’t. Sleep problems can really take a toll on your overall quality of life.
Consistent good sleep can boost your mood, improve your focus, help you lose weight, and it can also help prevent heart disease and stroke.
And if you are struggling with chronic illness or an autoimmune disease, good sleep is even more critical.
Sleep helps the body conserve energy and strengthens the immune system.
If you have sleep issues, herbal sleep teas can help you get the sleep you need and also help you reap all the amazing benefits of a good night’s sleep.
The sleep teas I’m about to share with you also work great to relieve stress and reduce anxiety. The ingredients in these teas promote calmness and relaxation.
Sipping on one of these teas after a long day is a great way to unwind and a great addition to your nighttime routine.
Does Sleep Tea Actually Work?
Some sleep teas work, and some sleep teas do not work. It all depends on the ingredients used and the quality of the ingredients used.
The best sleep teas should contain medicinal herbs like passionflower, valerian, chamomile, and lavender.
These herbs have been proven to promote rest and relaxation. You can check out the studies below to learn more.
- Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study
- Valerian for Sleep: A Systematic Review and Meta-Analysis
- Effect of a medicinal plant (Passiflora incarnata L) on sleep
- Lavender and the Nervous System
Whether or not a sleep tea works also depends on the reason you can’t sleep in the first place. Sleep teas help you sleep by relaxing the body, reducing stress, and alleviating anxiety.
If you can’t sleep because you drank too many cups of coffee throughout the day, the sleep tea may not be powerful enough to help you sleep.
Sleep tea is a gentle, safe, and effective way to help you fall asleep and stay asleep, but it is not a powerful sedative. There are definitely situations where sleep tea may not be enough to help you sleep.
Which Tea is Best for Sleep?
I’ve tried many different kinds of sleep teas, and the five listed below are my absolute favorites. They are my favorites, not based on taste (because honestly, none of them taste all that great) or on price but on effectiveness and quality.
I used to really like the Celestial Seasonings sleepy time teas until I discovered a report done on Celestial Seasonings and their parent company Hain Celestial, that found 91 percent of the samples of Celestial Seasonings tea tested contained pesticides in levels that exceed U.S. federal limits.
You can view the report here.
I also used to drink Yogi teas but don’t as often now because of their use of “natural flavoring”. I like to know exactly what I am putting in my body.
Something about “natural flavoring” just doesn’t sound natural to me. So, I’ve decided to stick with companies that are a little more transparent about what exactly is in their products.
The Best Herbal Teas for Sleep
All the sleep teas on this list are organic and will help you get a great night’s sleep.
I’ll be completely honest: in my opinion, this is not the best-tasting tea, but it’s extremely effective in helping me fall asleep.
The only ingredient is organic passionflower. Passionflower not only helps with sleep but also has many additional benefits.
It is typically between $5 and $8 for a 24-count box. I usually purchase this on Amazon because I can never find it in any of the stores near me.
I’m a huge fan of Traditional Medicinals Tea. Traditional Medicinals use pharmacopoeial quality herbs, which deliver much stronger health benefits than food-grade herbs.
This is a very high standard for the plants’ quality, purity, strength, identity, and composition. All of their teas are also non-GMO project verified.
The main ingredients in their Nighty Night tea are passionflower, chamomile, and linden flowers. It is usually between $5 and $7 for a 16-count box.
I can usually find this tea at one of the grocery stores near me, but it’s also available on Amazon and at many other health food stores.
This is another amazing tea from Traditional Medicinals. I think they’re an amazing brand. I also love lavender, so I’m slightly biased regarding this tea.
This tea contains organic chamomile flowers, organic English lavender flowers, and organic lemon balm leaves.
The lavender is grown in Bulgaria, and the chamomile is grown in Egypt by fair trade certified farmers. A 16-count box is usually between $5 and $7.
This is another great tea from another great company. The ingredients in this tea are 100% organic.
It contains an organic tulsi (holy basil) blend that includes Krishna tulsi, Vana tulsi, cardamom, chamomile, peppermint, dwarf morning glory, ashwagandha, Gotu kola, and stevia.
Tulsi – the main ingredient is a powerful adaptogen that helps your body resist stress.
For some people, it energizes them, so try this tea on a night when you can risk going to bed late just in case you are one of those people.
For me, it helps me sleep great. I also get this one on Amazon.
This tea is completely organic. The ingredients are Avena (oat grass), rose petals, chamomile flower, hawthorn berry, lemon peel, skullcap leaf, catnip leaf, and lavender flower.
This one you can usually find between $4 and $6 for a 20-count box. You can usually find it on Amazon for pretty cheap. I have also seen it at TJ Maxx from time to time.
Does Sleep Tea Have Melatonin?
Some sleep teas do contain melatonin. I prefer my sleep teas to be melatonin-free. But the sleep teas below contain melatonin, and all have pretty good reviews on Amazon.
But keep in mind, I have not personally tried any bedtime teas that contain melatonin.
Tips for Drinking Sleep Tea
I usually drink between one and two cups of one of my favorite sleep teas about an hour or so before bed.
I also try to switch it up every few nights with a different tea. It feels like my body starts to build a tolerance over time, and the tea is not as effective.
So I will drink one for a few days and then drink another for a few days, and so on.
I am not a doctor, and these are not miracle teas. To get the best effect from drinking sleep tea, you must care for your mind, body, and soul the best you can.
To maximize the benefits of these teas, try implementing some, if not all, of the tips I’ve suggested here.
Please comment below with your favorite sleep teas!