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Homemade After Sun Cooling Spray

Looking to soothe your sunburn? Try this homemade after sun cooling spray. It’s made with all-natural ingredients and feels so good on your skin!

Woman holding homemade after sun spray made with essential oils

Homemade After Sun Cooling Spray

We’ve all done it! Spent a little more time in the sun than we should without any sunblock on or not enough. And we’ve all paid the price.

Sunburns are the worst! Hopefully this homemade after sun cooling spray can give you a little relief.

(This post may contain affiliate links. Read my full disclosure statement here.)

I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.

I’m all about eliminating chemicals and finding natural alternatives. So of course, this after sun spray is made of all-natural, 100% toxin-free ingredients.

And it is amazing! I’ve had to use it more times than I’d like to admit. But it provides an immediate cooling sensation that feels sooo good on the skin!

After Sun Cooling Spray Ingredients

This after-sun cooling spray only contains 4 ingredients. And as I mentioned earlier, each ingredient is all-natural and chemical-free!

A little information about each ingredient is listed below.

1 | Lavender Essential oil

If there is one thing you need to know about lavender essential oil it’s that it is amazing for your skin and especially for burns.

The next time you burn yourself on a pan or hot dish run your skin under some cold water and then apply lavender oil immediately afterward. In a few minutes, the pain will be completely gone. It’s crazy!

Related: Easy Homemade Mosquito Repellent Spray

2 | Peppermint Essential oil

The peppermint essential oil is what provides that instant cooling sensation. It’s also great at relieving pain. That’s why it is often used in muscle rubs.

3 | Aloe Vera Gel

Aloe vera gel is a must-have for sunburn relief. Aloe vera gel contains glycoproteins which can help relieve pain and inflammation. It also contains lidocaine which also helps relieve pain.

You can read more about aloe vera here.

This is my favorite aloe vera gel.

4 | Witch Hazel

Witch hazel contains a compound called tannins. Tannins can help relieve inflammation as well as reduce itchiness.

Just make sure you use witch hazel extract and not distilled witch hazel. This is the one I use.

After Sun Cooling Spray Recipe

To make this DIY after sun cooling spray you’ll just need the ingredients above and a small glass bottle. I use a 4-ounce bottle for this DIY.

It can be purchased from AmazonIf you use a different size bottle you’ll need to adjust the ratios below.

Related: The Best Essential Oils For Sleep

Also, it is very important that you use a glass bottle. Plastic bottles should never be used with essential oils.

Pure essential oils are very potent and the plastic may begin to deteriorate and leach into the essential oils.

Okay, back to the recipe.

Fill the glass bottle with 1/2 cup of witch hazel and 2 tbsp aloe vera. Then add 15 drops each of peppermint and lavender essential oils. Gently roll the bottle between your hands to mix up and you’re done! That’s it!

Homemade After Sun Cooling Spray

Homemade After Sun Cooling Spray

Yield: 4oz
Prep Time: 3 minutes
Total Time: 3 minutes
Difficulty: Easy

Looking to soothe your sunburn? Try this homemade after sun cooling spray. It's made with all natural ingredients and feels so good on your skin!


  1. Fill the glass bottle with 1/2 cup of witch hazel
  2. Add 2 tbsp aloe vera to bottle
  3. Add 15 drops peppermint essential oil to bottle
  4. Add 15 drops of lavender essential oil to bottle
  5. Gently roll the bottle between your hands to mix up

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

How to Use After Sun Cooling Spray

This after-sun spray is simple to use. Just apply liberally to the affected area and reapply as needed.

If using on children 10 and under I recommend only using 8 drops of peppermint oil and avoid spraying near the face.

Homemade after sun spray lying on cutting board next to plant

After Sun Cooling Spray Tips

  • Store in the fridge when not in use
  • Avoid spraying near the eyes
  • If you have never applied any of the above-mentioned essential oils to your skin before please do a skin patch test prior to applying all over to make sure you do not have an allergic reaction
  • Mix well before each use

Related: The Best Essential Oils For Beginners

Need Essential Oils?

There are many essential oil companies that sell high-quality essential oils. I used to use Young Living oils exclusively but I just couldn’t afford to use them anymore.

I was pleasantly surprised to discover several brands that sell amazing, high-quality essential oils at very affordable prices.

I regularly use Eden’s GardenPlant Therapy, and Simply Earth essential oils. 

If you decide to buy from Simply Earth you can use the code HAPPYHEARTFREE to receive a free $45 Simply Earth gift card with the purchase of your first recipe box.

If you are not familiar with Simply Earth or their recipe box you can check out previous boxes here.

If you order now with the code above you will receive the recipe box, a big bonus box plus a $45 Simply Earth gift card, all for $29.99 (new customers only)!

If you’re unsure whether your oils are pure or not read this post to discover 5 ways to discover fake essential oils.

If you have any questions or comments about this after sun cooling spray please share in the comments below!

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