Homemade Herbal Cough Syrup Recipe

This homemade herbal cough syrup is one of my favorite go-to recipes for soothing sore throats, calming coughs, and supporting the body naturally. Made with gentle herbs and raw honey, it’s an easy, comforting alternative to store-bought cough syrups filled with artificial colors and flavors. If you love keeping a well-stocked home apothecary, this herbal cough syrup is a must-have recipe to save.

This homemade herbal cough syrup is a must-have in your home apothecary, especially during the cold and flu season.

Not only does it calm a cough, but it can also soothe a sore throat. It’s made with extremely powerful herbs and is 100% all-natural.

Why Make Your Own Herbal Cough Syrup

I like to make my own cough syrup for several reasons. One is that I often have all the ingredients already on hand, which means I can treat a cough in 20 minutes without having to leave my home.

I realize not everyone will have these ingredients on hand, but as someone who loves to make things from scratch, I have quite a collection of herbs and spices.

Another reason I like making homemade cough syrup is that it’s made with all-natural ingredients.

Many store-bought cough syrups contain artificial colors and flavors, while homemade versions rely on simple, nourishing ingredients you can feel good about using.

In addition, the active ingredients in many over-the-counter cough syrups are synthetic drugs, which may come with unwanted side effects for some people.

And the main reason I choose to use homemade cough syrup is that it works really well. In my opinion, it works better than most store-bought cough syrups.

Herbal Cough Syrup Ingredients

To make this herbal cough syrup, you’ll need the following ingredients and supplies.

• 2 of cups water
• 1 tablespoon of fennel seeds 
• 1½ tablespoons of fresh thyme 
• 1 tablespoon of slippery elm bark 
• 1 small cinnamon stick or ½ teaspoon of ground cinnamon
• ½ cup of raw honey 
• 2–3 tablespoons of fresh lemon juice 
• mesh strainer
• heat-safe glass measuring cup
• 8-12 ounce glass jar with lid
• small to medium saucepan

Details about each active ingredient are below.

Fennel Seeds

Fennel seeds contain natural oils and mild mucilage that help coat irritated throat tissues, easing scratchiness and discomfort.

Fennel seeds also help loosen and thin mucus, making coughs more productive and easier on the chest.

They also have an antispasmodic effect, which means they can help relax the muscles involved in coughing, which is especially helpful for dry, spasmodic, or nighttime coughs.

Thyme

Thyme helps calm inflammation in the throat, reducing soreness, swelling, and discomfort.

Thyme also helps loosen and thin mucus, making it easier to cough up and clear from the airways, and it relaxes the muscles of the respiratory tract, which can reduce frequent or spasmodic coughing—especially helpful at night.

Slippery Elm Bark

Slippery elm bark contains a large amount of mucilage, a gel-like substance that forms when mixed with water. This creates a protective, slippery coating over irritated throat tissues.

Because it coats the throat and upper airways, slippery elm bark can reduce the urge to cough—especially helpful for dry, tickly, or lingering coughs.

Cinnamon

Cinnamon has anti-inflammatory properties and adds a yummy flavor to the cough syrup.

Honey

Honey soothes sore throats, coats the mucous membranes, and fights bacteria. It also gives this cough syrup a yummy flavor and syrupy consistency.

Lemon

Lemon provides vitamin C and helps cut through mucus.

How to Make Homemade Cough Syrup

To make this homemade cough syrup, you’ll first need to gather all of your ingredients and supplies.

Then you’ll need to make the herbal decoction. Grab your saucepan and put it on the stove. Add all of the ingredients except for the honey and lemon to the saucepan.

Stir everything together well.

Then turn on the heat and bring to a gentle simmer, and let it cook over low heat, uncovered, for 20 minutes, until the water has reduced to about 1 cup.

You can give it a little stir every now and then to ensure the ingredients don’t stick to the bottom or sides of the saucepan.

Once it has reduced to about one cup (should take about 20 minutes), turn off the heat and grab a heat-safe measuring cup and mesh strainer.

Pour the decoction through the fine mesh strainer into the heat-safe glass measuring cup.

I highly recommend using the back of a spoon to gently push the decoction through the mesh strainer.

The decoction is very gooey and syrupy and will take all day to get through the strainer without a little help.

Once strained, you’ll be left with about one cup of decoction.

Next, add the honey and lemon.

Stir until fully combined. If it isn’t mixing together easily, the decoction may have cooled too much. Simply pour the mixture back into the saucepan and warm it over low heat for a minute or two until smooth.

Then pour it carefully into your glass jar.

You can use it right away if needed. Attach the lid and store in the refrigerator for up to 2–3 weeks.

Homemade Herbal Cough Syrup Recipe

How to Use Homemade Cough Syrup

To use the homemade cough syrup, simply take 1 teaspoon every 2–3 hours for adults (½ teaspoon for children over 1 year old).

It can be taken straight or stirred into warm water or herbal tea.

This cough syrup is very slippery and slimy. I know that doesn’t sound very appealing, but that is what makes this cough syrup so effective.

The slippery elm bark creates this consistency, and it is what coats and soothes the throat, preventing coughing.

That said, it can be tricky to get it onto the spoon, especially if you are using it straight away without refrigerating it.

I recommend using a medicine dropper or a small ladle spoon.

Once it has been refrigerated, it is much easier to get it on the spoon.

What Does This Cough Syrup Taste Like?

Although, I am not a huge fan of the texture, I can’t complain about the flavor.

It actually tastes good, mostly like honey and cinnamon.

How to Store Homemade Cough Syrup

I recommend storing this cough syrup in a glass jar with an airtight lid in the refrigerator.

When Does Homemade Cough Syrup Expire?

This cough syrup should stay good for 2-3 weeks when stored properly.

Final Thoughts

I really hope you like this homemade cough syrup. I honestly can’t believe how well it works, and the fact that it is completely all-natural makes me really happy.

If you have any questions, please let me know in the comments section below!

Other Posts You May Like:

• Adrenal Cocktail Recipe & Benefits
• 10 Immune Boosting Smoothies That Will Keep You Healthy All Year Long
• Homemade Elderberry Syrup Recipe
• The Best Natural Cold & Flu Remedy: The Flu Bomb