Toxin-free living isn’t as hard as you think. These 5 tips will help you create a toxin-free home. A chemical-free environment is a healthy environment. Read this post to start creating a chemical-free home!
It’s time to talk about the T-word.
They are everywhere and they need to go.
There have actually been many studies confirming the connection between toxic chemicals and autoimmune disease. I’ve listed a few below if you would like to check them out.
- Toxicology of Autoimmune Diseases
- Environmental Chemicals and Autoimmune Disease
- Possible Environmental Triggers Associated With Autoimmune Diseases
Ever since I learned about the link between toxins and autoimmune diseases, I have been on a mission to eliminate the toxins in my home.
Which isn’t an easy task but I’m determined and I’m on a mission to help others do the same.
(This post may contain affiliate links. Read my full disclosure statement here.)
I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.
There are things in your home right now that are making you and your family sick.
But the good news is many of these things can be easily eliminated from your environment.
5 Simple Steps To A Toxin-Free Home
Whenever I talk to someone who is concerned about toxins in their home I always tell them to start with these five things.
1 | Candles & Air Fresheners
Yep, even those pretty Bath & Body Works candles. They need to go!
Scented candles can be a major source of indoor air pollution. Some candles disperse chemicals in the air that can be just as harmful as second-hand smoke.
And air fresheners are just as bad, if not worse. Studies have shown that the chemicals in most air fresheners can cause damage to the lungs, liver, kidneys, and central nervous system.
I’m not going to get into all the details but I highly suggest you read this article for more information.
Essential oils are the best alternative to artificial fragrances.
So invest in some high-quality essential oils and a nice diffuser and you’ll be one step closer to a toxin-free home.
Some essential oil brands I recommend are Florihana essential oils, Simply Earth essential oils, and Plant Therapy essential oils.
If you decide to buy from Simply Earth you can use the code HAPPYHEARTFREE to receive a $40 Simply Earth gift card plus a big bonus box with the purchase of your first essential oil recipe box.
If you order now with the code above you will receive the recipe box, the big bonus box plus a $40 Simply Earth gift card, all for $39.99!
If you need a diffuser you can check out some of my favorite diffusers below.
- Waterless Essential Oil Aroma Diffuser
- Asakuki Premium Essential Oil Diffuser
- Asakuki Portable Essential Oil Diffuser
- Innoo Tech Essential Oil Diffuser
- Nebulizing Essential Oil Diffuser
I promise you won’t miss those toxic candles or air fresheners one bit!
2 | Household Cleaners
Breathing in chemicals from household cleaners can cause damage to the lungs.
Studies have shown that women who work around cleaners showed a greater decline in lung function than women who haven’t been exposed to cleaners on a regular basis.
You can check out the study here.
They’re also really bad for the environment.
When you use toxic cleaners to clean your sinks or showers, those chemicals are then washed down the drain.
The majority of chemicals are removed at the wastewater treatment facilities but not all. And unfortunately, many of the chemicals end up in our lakes and rivers.
Have I convinced you yet?
They are awful.
So throw them all out and start making your own.
I have a great homemade all-purpose cleaner recipe you can check out here!
And I also have an entire guide about how to eliminate all harmful household cleaners from your home.
3 | Dryer Sheets
I used to be obsessed with dryer sheets. I loved the way they made my clothes smell and feel.
But once I learned my favorite dryer sheets contained possible carcinogens, hazardous pollutants, and endocrine disruptors, I never bought them again.
And, I suggest you do the same.
A great alternative to dryer sheets is wool dryer balls. Wool dryer balls help to soften fabrics naturally
You can add a few drops of your favorite essential oil to the wool dryer balls to leave your clothes with a light, natural scent.
Wool dryer balls also cut down on drying time which helps the planet and your wallet.
4 | Deodorant
Store-bought deodorants like Secret and Degree are one of the most toxic things that you can apply to your skin.
I don’t care how well a deodorant works if it contains things like aluminum, triclosan, and parabens, it’s not worth using.
You can click here to learn more about the health risks associated with deodorant.
Back in the day when I first learned about the dangers of deodorant, there were hardly any natural alternatives available.
And, the ones that were available weren’t very good.
Thank goodness that is not the case anymore.
There is an insane amount of natural deodorants to choose from now. So there is no excuse for using deodorant filled with toxic ingredients.
Thrive Market has amazing prices and an amazing selection of toxin-free household and bath and body products.
Right now you can get up to $20 in shopping credit when you purchase a Thrive Market Membership (1 month, 3 months, and 1-year memberships are available).
5 | Mouthwash
There have been many claims made over the years that mouthwash containing alcohol can cause oral cancer. It’s been an ongoing debate that doesn’t exactly have a clear answer.
Below are a few articles discussing this issue. I encourage you to do your own research and come to your own conclusion.
For me it only took one look at the ingredients of my favorite mouthwash to decide to ditch and switch.
Cetylpyridinium chloride, TARTRAZINE, Yellow 5, Blue 1.
Now I just make my own. You can get the recipe here.
One thing you will notice if you haven’t already is many natural alternatives involve essential oils.
Essential oils make natural living so much easier.
Don’t forget you can buy an essential oil recipe box from Simply Earth for only $39.99 and if you use the code HAPPYHEARTFREE you’ll receive a $40 Simply Earth gift card plus a big bonus box with your purchase!
And if you’re not really into the whole DIY thing I highly recommend you check out Thrive Market. They sell many toxin-free alternatives and their prices are amazing!
Remember you can get up to $20 in shopping credit when you purchase a Thrive Market Membership (1 month, 3 months, and 1-year memberships are available).
For every toxic product in your home, I truly believe there is a natural alternative.
I know the thought of eliminating toxic chemicals in your environment can be overwhelming. That’s why I recommend starting with the easy stuff.
Ditching and switching these 5 items is a great way to start living a happier, healthier, toxin-free life!