DIY Magnesium Spray + Magnesium Deodorant & Roller Recipe

Magnesium is a powerhouse mineral essential for relaxation, muscle recovery, and overall wellness. But did you know you can absorb it through your skin? This DIY magnesium spray, along with a magnesium deodorant and roller recipe, offers an easy, natural way to boost your magnesium levels while keeping your body feeling fresh and balanced. Whether you’re looking to ease muscle tension, improve sleep, or switch to a natural deodorant, these simple recipes have you covered.

I have expressed my love for magnesium many, many times on this blog. It is a powerhouse mineral truly capable of changing your life.

I make sure I get magnesium into my body every day either through capsules, lotion, or spray.

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I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Please do not ask me for medical advice. Click here to read my full disclaimer.

Benefits of Magnesium

Magnesium has many different health benefits. It is required for over 3,400 chemical reactions in the body.

Without enough magnesium, your body will begin to break down. Magnesium deficiency can lead to heart disease, diabetes, mood problems, memory problems, depression, anxiety, and the list truly does go on and on.

I highly recommend the book The Magnesium Miracle to learn more about how important magnesium is.

Below you can discover a few of my absolute favorite benefits of magnesium.

Improves Sleep Quality

Magnesium is amazing for sleep support. It helps regulate melatonin and calms the nervous system, promoting deep, restful sleep.

Supports Muscle & Nerve Function

It is also great for muscle soreness. Magnesium relaxes muscles and prevents cramps or spasms. It can also reduce tension and promote nerve signal transmission.

Boosts Energy

Magnesium is crucial for converting food into energy. It aids in ATP production and supports enzyme function necessary for energy metabolism.

Supports Heart Health

Magnesium helps maintain a normal heart rhythm, regulates blood pressure, and improves circulation. It also balances calcium and potassium levels, reducing the risk of heart disease.

Enhances Cognitive Function & Brain Health

One of my favorite benefits of magnesium is its ability to improve memory, focus, and mental clarity. It can also help protect against neurodegenerative diseases like Alzheimer’s.

Additional Magnesium Benefits

Magnesium can also improve digestion, support hormonal balance, relieve headaches, and so much more.

You can click here to learn more about the benefits of magnesium.

What is Magnesium Spray?

One of the easiest ways to get more magnesium into your body is with magnesium spray. Magnesium spray is simply magnesium chloride flakes dissolved in water.

When magnesium chloride flakes and water are combined, it creates a magnesium solution easily absorbed through the skin.

Magnesium Oil vs Magnesium Spray

Magnesium spray is sometimes referred to as magnesium oil, but they are the same thing. Magnesium spray is magnesium oil. With that being said, magnesium oil isn’t actually oil.

As I previously mentioned, magnesium spray or magnesium oil is made by dissolving magnesium chloride flakes in water. There is absolutely no oil involved.

However, the magnesium solution has a slightly oily texture, which is why it is sometimes referred to as magnesium oil.

Magnesium Spray vs Magnesium Lotion

I am a huge fan of magnesium spray and magnesium lotion. You can check out my DIY magnesium lotion recipe if you would like to make that instead.

Both are amazing sources of magnesium. However, there are some differences.

Magnesium spray is much easier to make. You only need two ingredients and around five minutes.

Magnesium lotion requires many more ingredients and additional time. However, magnesium lotion is well worth the extra effort because, unlike magnesium spray, it offers moisturizing properties.

Also, magnesium spray can be slightly more irritating to the skin, especially if you have sensitive skin, and magnesium lotion can be quite soothing.

So magnesium spray is best if you’re looking for a quick and easy way to supplement magnesium transdermally.

And magnesium lotion is best if you would like moisturizing benefits in addition to the magnesium benefits.

I love both and as I previously mentioned, both are excellent sources of magnesium.

How do you Make Homemade Magnesium Spray?

Homemade magnesium spray is extremely easy to make. Just mix equal parts distilled water and magnesium chloride flakes until the flakes have completely dissolved.

The water may need to be heated slightly to dissolve the flakes. Once fully dissolved, the magnesium solution should be transferred to a spray bottle—and that’s it!

What is Magnesium Chloride?

Magnesium chloride is a salt that contains magnesium and chloride. It is naturally occurring and can be found in sea water and salt lakes.

It is one of the most effective forms of magnesium for transdermal absorption, making it popular in magnesium sprays, lotions, and bath flakes.

Magnesium Salts vs Magnesium Chloride

Magnesium salts and magnesium chloride are not the same. Magnesium salts, sometimes referred to as Epsom salts, are made of magnesium and sulfate.

Magnesium chloride is made of magnesium and chloride. It is highly soluble in water and easily absorbed through the skin.

Magnesium salt is less easily absorbed by the skin and is less effective at raising magnesium levels than magnesium chloride.

Best Magnesium Flakes for Spray

In my opinion, the best magnesium flakes for magnesium oil spray are Ancient Minerals magnesium bath flakes. Ancient Minerals magnesium bath flakes come from the seabed of the ancient Zechstein Sea, which is located in northern Europe.

The flakes are extracted from the earth by a process known as solution mining, and it is globally the most coveted source of naturally occurring magnesium chloride in existence.

You can click here to learn more.

DIY Magnesium Spray Ingredients

As I previously mentioned, you only need two ingredients to make this DIY magnesium spray—distilled water and magnesium chloride flakes.

You will also need a bottle to store it in. The size of the bottle depends on how much magnesium spray you want to make.

The recipe below is for an 8-ounce bottle. However, the recipe can be easily doubled or tripled to make a larger batch. If you decide to double or triple the recipe, you will obviously need to double or triple the size of your bottle.

DIY Magnesium Spray Recipe

The first step to making DIY magnesium spray is to gather all of your ingredients and supplies.

Next, add 3/4 cup of distilled water to a small pot. Then add 3/4 cup of magnesium chloride flakes to the pot.

Mix together with a spoon for a few minutes to allow the flakes to dissolve. If the flakes are not dissolving well, place the pot on the stove and slightly warm the water.

Turn off the heat and continue stirring the solution until the magnesium chloride flakes have completely dissolved.

Once dissolved, use a funnel to carefully transfer the mixture to an 8-ounce spray bottle. Attach the spray nozzle and shake well.

How to Use Homemade Magnesium Oil Spray

To use this homemade magnesium oil spray, simply apply it to the skin using a fine-mist spray bottle. To limit overspray, dispense 1-3 sprays into a cupped hand and rub into the skin thoroughly.

For the best results, apply liberally to the legs, arms, and torso. Always apply to clean skin and be sure to avoid sensitive areas.

Magnesium Oil Roll-On Recipe

I decided to make this magnesium roll-on so that I could easily take magnesium oil with me on the go. I love to use this roll-on whenever I’m out and about and start to feel stressed or feel my anxiety levels rising.

It is super easy to make. Simply add a half teaspoon of witch hazel to a 10ml roller bottle.

Next add three drops of sweet orange essential oil, three drops of cedarwood essential oil, and five drops of lavender essential oil to the roller bottle.

Attach the roller ball and shake the roller to blend the witch hazel and essential oils.

Then, remove the roller ball and fill the roller bottle the rest of the way with magnesium oil. Attach the roller ball and shake well.

The essential oils in this magnesium roller are very calming and relaxing, so it is best used whenever you feel on edge or stressed out.

To use this magnesium oil roller, simply roll it onto the bottoms of your feet, abdomen, thighs, or really anywhere.

Magnesium Deodorant Spray Recipe

Magnesium is actually really great at reducing body odor, so I decided also to make magnesium deodorant spray with the magnesium oil.

To make your own DIY magnesium deodorant spray you will need a 4-ounce glass spray bottle, witch hazel, aloe vera gel, lavender essential oil, tea tree essential oil, magnesium chloride flakes, and distilled water.

Simply dissolve six tablespoons of magnesium chloride flakes in six tablespoons of distilled water.

Mix together with a spoon for a few minutes to allow the flakes to dissolve. If the flakes are not dissolving well, pour the mixture into a pot, place the pot on the stove, and slightly warm the water.

Turn off the heat and continue stirring the solution until the magnesium chloride flakes have completely dissolved.

Add one teaspoon of witch hazel, one teaspoon of aloe vera gel, five drops of tea tree essential oil, and five drops of lavender essential oil to a 4-ounce glass spray bottle.

Attach the nozzle and shake well to combine the witch hazel, aloe vera gel and essential oils.

Once the magnesium chloride is completely dissolved, remove the spray nozzle and use a funnel to carefully transfer the magnesium solution to the 4-ounce spray bottle. Attach the spray nozzle and shake well.

To use, shake well and spray as needed on armpits, feet, or any body area to control odor.​

I do not recommend applying to irritated or freshly shaven skin. Doing so may cause a burning sensation.

Not only does the magnesium deodorant spray work really well, but you also get the additional health benefits of the magnesium.

How to Store DIY Magnesium Spray

The DIY magnesium oil spray and deodorant should be stored in high-quality glass spray bottles. Magnesium oil can react with low-quality plastic, so glass is ideal.

The bottle should also be a dark amber or cobalt blue bottle, which can help protect it from light exposure, which may degrade the solution over time.

Also always store the bottle in a cool, dry place away from direct sunlight and heat.

When Does Homemade Magnesium Oil Spray Expire?

When stored properly, the magnesium oil spray and magnesium deodorant spray should last 6 months to a year. If you notice cloudiness, changes in smell, or sediment, discard the old batch and make a new one.

Potential Side Effects of Magnesium Spray

Magnesium spray (magnesium oil) is generally safe for most people, but some may experience mild side effects, especially when first using it.

The most common side effect is burning or tingling skin. This is common, especially if you have sensitive skin or apply it after shaving.

Always perform a patch test before applying widely, especially if you have sensitive skin.

Never apply magnesium oil spray to broken skin, scrapes, or freshly shaved areas. Doing so may cause a stinging or burning sensation.

Another potential side effect of magnesium spray is diarrhea, although it is pretty rare. This tends to happen only when large amounts of magnesium oil are applied to large areas of the body daily.

Frequently Asked Questions

Do I have to Use Distilled Water?

Using distilled water to make homemade magnesium spray, is recommended but not required.

Tap or filtered water contains minerals, chlorine, and bacteria that may shorten the magnesium spray’s shelf life. Distilled water is free of impurities, reducing the risk of spoilage.

Also, since magnesium oil is absorbed through the skin, using distilled water ensures no unwanted chemicals are present.

Can I use Epsom Salts Instead of Magnesium Chloride?

You can use Epsom salts (magnesium sulfate) to make a magnesium oil spray, but it’s less effective than magnesium chloride flakes.

Epsom salts provide short-term muscle relief while magnesium chloride provides long-term magnesium replenishment.

If you want to experience all of the benefits that magnesium has to offer, I definitely recommend using magnesium chloride flakes rather than Epsom salts.

Can You Get Too Much Magnesium From Magnesium Spray?

It is pretty difficult to get too much magnesium from magnesium lotion, oil, or creams because the skin absorbs only what it needs and regulates excess absorption. 

Is Store-Bought Magnesium Spray Better Than Homemade Magnesium Spray?

I have used store-bought magnesium spray and homemade magnesium spray for years and both work great. There is really no difference other than the price.

An 8-ounce bottle of my favorite magnesium spray costs around $20 and my homemade magnesium spray costs less than $2.

Final Thoughts

Creating your own DIY magnesium spray, deodorant, and roller is a simple and effective way to support your health naturally. Whether you’re looking to boost magnesium levels, soothe sore muscles, or create a toxin-free deodorant, these homemade solutions offer a budget-friendly and customizable alternative to store-bought products. 

Please let me know if you have any questions!

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