Adrenal Creamsicle (Adrenal Cocktail Popsicle) Recipe

Adrenal cocktails help to nourish and support the adrenal glands and the adrenal creamsicle (adrenal cocktail popsicle) helps to do the same! The only difference is instead of a beverage it’s a popsicle which makes it a delicious and refreshing frozen treat!

What is the Adrenal Cocktail?

The adrenal cocktail is a mineral-rich beverage that is designed to nourish and support your adrenal glands.

It is typically made with orange juice, salt, and cream of tartar or coconut water. You can get the actual recipe and also learn more about it below.

Adrenal Cocktail Recipe & Benefits

There are many different variations of the adrenal cocktail all over the internet.

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Do Adrenal Cocktails Really Help?

The adrenal cocktail is designed to nourish and support your adrenal glands with vitamins and minerals.

It is rich in vitamin C, sodium, and potassium – all of which are essential to your overall health but especially the health of your adrenal glands.

The adrenal cocktail helps to replenish your electrolytes and restore adrenal function.

The adrenal cocktail is extremely effective.

With consistent consumption, the adrenal cocktail can help you become more adaptable to stress, restore your energy levels, help you to sleep better, and so much more.

It has been extremely beneficial to me on my healing journey. I try to consume some sort of variation of the adrenal cocktail twice a day at least and sometimes three times a day.

What is an Adrenal Creamsicle?

The adrenal creamsicle sometimes refers to an adrenal cocktail made with coconut milk. This gives the adrenal cocktail a very creamy consistency.

The adrenal creamsicle can also refer to an adrenal cocktail popsicle – similar to an orange creamsicle.

An adrenal creamsicle popsicle is a delicious and healthy frozen treat.

What are the Benefits of an Adrenal Creamsicle?

The benefits of the adrenal creamsicle popsicle are the same as the original adrenal cocktail beverage. They contain almost the same exact ingredients.

The adrenal creamsicle can help to nourish and support your adrenal glands with vitamins and minerals.

It is rich in vitamin C and the adrenal glands require vitamin C to produce adrenal hormones.

The adrenal creamsicle popsicle also helps to replenish and balance your sodium and potassium ratios and increase electrolytes throughout your entire body.

As I mentioned previously, the adrenal creamsicle offers the same benefits as the original adrenal cocktail. The only difference between the two is one is a beverage and one is a frozen treat.

The adrenal cocktail popsicle is the perfect treat on a hot summer today. Not only is it delicious and refreshing but it can also help to restore electrolytes that can be lost through excessive sweating.

I love drinking adrenal cocktails but there is nothing like an ice-cold popsicle after an afternoon in the hot summer sun!

Adrenal Creamsicle Popsicle Recipe

To make an adrenal creamsicle popsicle you’ll need the same ingredients required for the original adrenal cocktail along with a few extra ingredients to give the popsicle a nice creamy texture.

Ingredients for an adrenal creamsicle on kitchen counter.

You’ll need the following supplies and ingredients.

Popsicle Mold

popsicle mold is absolutely necessary when making popsicles at home. This is the one that I use. But any popsicle mold will do. The popsicle mold that I use makes popsicles that are approximately 3.3 ounces each.


A blender is necessary to blend all the ingredients together completely. Just a basic blender will do. I currently own the Nutribullet and I absolutely love it. It is small but very powerful!

Orange Juice

Orange juice is rich in vitamin C and potassium. Fresh squeezed is best. The next best thing would be organic orange juice with no other added ingredients. The ingredient list should have only one ingredient – oranges.

Coconut Cream

Coconut cream helps to give these popsicles a slight coconutty flavor and a yummy creamy texture. I try to use organic whenever possible.

Greek Yogurt

Yogurt also helps give these popsicles a creamy texture and consistency. I like to use Greek yogurt to add a slight bit of protein to the popsicle. You can use vanilla flavored or plain.

Cream of Tartar

Cream of tartar is a natural byproduct of winemaking and it is extremely rich in potassium. I go through a lot of cream of tartar so I purchase it in bulk from Amazon.

Sea Salt

Make sure to use high-quality, unrefined sea salt. I love Crucial Four Icelandic flake salt. It is my favorite. But I also use Redmond real salt from time to time.

How to Make Adrenal Cocktail Popsicles

To make these adrenal cocktail popsicles simply add the ingredients below to a blender and blend completely.

The recipe below will make six 3.3-ounce popsicles. You can easily double or triple the recipe below to make a larger batch of popsicles.

Once everything is blended completely, carefully pour the mixture into the popsicle molds.

Place in the freezer for a minimum of 6 hours.

I like to place the popsicle mold onto a baking sheet before pouring the mixture into it. Then I place the entire baking sheet with the mold on it into the freezer.

This keeps the mold from moving around too much and spilling the popsicle mixture.

These popsicles are ready to enjoy once they are frozen completely. The amount of time it will take for them to fully freeze will depend on the freezer and the freezer temperature.

Adrenal Creamsicle (Adrenal Cocktail Popsicle) Recipe

Adrenal Creamsicle (Adrenal Cocktail Popsicle) Recipe

Yield: 6 popsicles
Prep Time: 5 minutes
Additional Time: 6 hours
Total Time: 6 hours 5 minutes

Adrenal cocktails help to nourish and support the adrenal glands and the adrenal creamsicle (adrenal cocktail popsicle) helps to do the same! The only difference is instead of a beverage it’s a popsicle which makes it a delicious and refreshing frozen treat!


  • 1 1/4 cup of orange juice
  • 1/3 cup of coconut cream
  • 3/4 cup of Greek yogurt
  • 1 1/2 teaspoons of cream of tartar
  • 1/2 teaspoon of high-quality salt


    1. Add all the ingredients to a blender
    2. Blend completely
    3. Pour the mixture into a popsicle mold
    4. Place in freezer for a minimum of 6 hours
    5. Popsicles are ready to eat once they are fully frozen


The recipe above makes 6 3.3-ounce popsicles.

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Nutrition Information:
Serving Size: 1 popsicle
Amount Per Serving: Calories: 87Total Fat: 3.33gSodium: 175mgCarbohydrates: 11gSugar: 8gProtein: 3.2g

Nutrition Facts

I love these adrenal creamsicle popsicles because they are not just yummy but they are also nutritious. You can check out the nutrition facts below.

  • Calories – 87
  • Carbs – 11g
  • Fat – 3.33g
  • Protein – 3.2g
  • Sugar – 8g
  • Vitamin C – 15mg
  • Sodium – 175mg
  • Potassium – 382mg
  • Calcium – 64mg

Frequently Asked Questions

How to Remove Popsicles From Mold?

To easily and quickly remove the popsicles from the mold carefully run warm water on the outside of the popsicle mold for about 30-60 seconds.

Gently pull on the popsicle stick to release.

How to Store Homemade Popsicles?

To store these popsicles long term simply remove them from the mold and place them in an airtight container and place them in the freezer.

How Long Do Homemade Popsicles Last?

Homemade popsicles should stay good for at least 3 months when stored in an airtight container in the freezer.

I really hope you love these adrenal cocktail popsicles as much as I do. I love creating yummy food that isn’t just good but is also good for you.

Healthy eating shouldn’t be about eliminating and depriving but rather nourishing your body with vitamin and mineral-rich foods.

If you like these popsicles then you should also try these delicious healthy homemade orange pineapple popsicles!

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