Struggling with brain fog, distractions, or low energy? Whether you’re studying, working, or simply need a mental boost, a focus essential oil roller blend can help enhance concentration, clarity, and alertness—naturally! Keep reading to discover a simple focus roller blend recipe that can help reduce mental fatigue, and promote a sense of calm focus without the jitters of caffeine.

The best essential oils for focus and concentration are on the kitchen counter next to the essential oil diffuser.

Focus Essential Oil Roller Blend

Do you struggle with focus and concentration? I know I do.

It can be really frustrating, especially when you are trying to work or be productive. Physically you’re ready to get stuff done but mentally you just can’t get it together.

I have Hashimoto’s and it is one of the main reasons I struggle so much with foggy brain and mental fatigue.

If you are not familiar with my story and healing journey, you can read this post—My Hashimoto’s Story: Symptoms, Diagnosis, & Healing Journey— to learn more.

I try to do all I can to improve my focus and concentration. I eat healthy, I get good sleep, and I work out. But sometimes it’s just not enough.

That’s when I turn to my essential oils. When combined with the things I mentioned above, essential oils can give your brain a little boost and significantly improve your cognitive function.

(This post may contain affiliate links. Read my full disclosure statement here.)

I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.

Essential Oils for Focus & Concentration

Many essential oils have been scientifically proven to boost cognitive function. You can learn about my favorite essential oils for focus and concentration below.

Peppermint Essential Oil

Peppermint essential oil is one of my favorite essential oils. It’s highly versatile, which is why it is one of the best essential oils for beginners.

Peppermint essential oil is very uplifting and can really help clear your mind. A 2016 study even suggests it effectively prevents physical and mental fatigue.

Rosemary Essential Oil

There are many benefits and uses of rosemary essential oil. It’s a highly versatile oil and a must-have for any and every essential oil lover. I love to use it in my hair, but it’s also excellent for increasing energy!

It can also stimulate mental activity—helping you to focus and fight mental fatigue.

A recent study on school children confirmed rosemary essential oil can improve focus and concentration. You can click here to check out the study.

Sweet Orange Essential Oil

Sweet orange essential oil is one of my absolute favorite essential oils. Mainly because I just love the smell so much!

But sweet orange is also very grounding and calming, which can help quiet the mind and boost cognitive function.

Vetiver Essential Oil

Vetiver essential oil is hands-down my favorite essential oil for focus and concentration. Although I’m not a huge fan of its scent, I use it often because it has so many benefits.

A 2001 study suggests vetiver essential oil may be effective at treating children with ADHD. You can read the study here.

Like orange essential oil, vetiver is very calming. It can help quiet the mind and boost cognitive function.

How to Use Essential Oils for Focus & Concentration

Now that you have discovered the best essential oils for focus and concentration, I am sure you are wondering how to use them.

Diffuser blends are one of the easiest ways to use essential oils for focus. All you have to do is add water and a few drops of essential oil to your diffuser and turn it on.

If you want to learn more about diffusing essential oils, I recommend reading this post—how to use an essential oil diffuser.

Below, you will discover a few of my favorite diffuser blends for improving focus and concentration.

You can also apply the essential oils topically. However, essential oils not diluted in carrier oil should never be applied directly to the skin.

Be sure to dilute essential oils in a carrier oil or use them in a roller blend before applying them to the skin.

Below, you can discover my focus essential oil roller blend recipe.

Focus Roller Blend Ingredients

To make your own focus essential oil roller blend, you’ll just need the items listed below.

If you don’t already have a 10ml roller bottle on hand, I recommend these ones or these ones.

Whatever you decide to use, make sure it is made of glass. Plastic rollers should never be used with essential oils.

Pure essential oils are very potent, and the plastic may begin to deteriorate and leach into the essential oils over time.

You should also ensure that your roller bottle has a metal rollerball. Again, it’s best to avoid plastic.

How to Make a Focus Roller Blend

Once you’ve gathered your ingredients, simply follow the directions below.

Add 6 drops of peppermint essential oil to the roller bottle
Add 5 drops of rosemary essential oil to the roller bottle
Add 4 drops of sweet orange essential oil to the roller bottle
Add 3 drops of vetiver essential oil to the roller bottle
Fill the roller bottle the rest of the way with coconut oil
Attach roller ball
Roll between hands to blend well

Focus essential oil roller on the kitchen counter.

Focus Essential Oil Roller Blend

Yield: 10ml

Active Time: 3 minutes

Total Time: 3 minutes

Difficulty: Easy

Struggling with focus and concentration? Try this focus essential oil roller blend. It's made with powerful, brain boosting essential oils!

Materials

Supplies

10ml Glass Roller Bottle

Instructions

Add 6 drops of peppermint essential oil to bottle
Add 5 drops of rosemary essential oil to bottle
Add 4 drops of sweet orange essential oil to bottle
Add 3 drops of vetiver essential oil to bottle
Fill bottle the rest of the way with coconut oil
Attach roller ball
Roll between hands to blend well

Notes

You can use this roller blend as often as needed.

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How to Use Roller Blend for Focus & Concentration

To use this focus roller blend, simply roll it on your wrists, spine, and temples. Sometimes, I like to put the roller to my nose and inhale deeply.

You can use this roller blend as often as needed.

Using Essential Oil Focus Roller on Kids

I use this focus roller on my kids Monday through Friday. However, please exercise discretion when using it on children.

My boys are 12 and 13. I’m not sure if I would use it on really young children.

Sweet orange and vetiver essential oils are safe for children. However, some experts recommend against using peppermint and rosemary essential oils on children under 10.

If you decide to use it on your kids, please do your research. You can click here and here for essential oil safety information.

Need Essential Oils?

Not all essential oils are created equal. Many essential oils being sold today are synthetic. Your body processes synthetic oils as a toxin, which does not help your body but actually works against it.

So please do your research before purchasing essential oils.

There are many essential oil companies that sell high-quality essential oils. I used to use Young Living oils exclusively but I just couldn’t afford to use them anymore. I was pleasantly surprised to discover several brands that sell amazing, high-quality essential oils at very affordable prices.

I highly recommend Simply Earth, Plant Therapy, or Far & Wild essential oils. These three brands sell high-quality oils at affordable prices. I’ve been using these brands for years, and they are amazing!

If you want to learn more about these companies and their essential oils, you can check out my reviews on each company below.

If you purchase from Simply Earth, you can use the code
HAPPYHEARTFREE to receive a big bonus box and a $45 Simply Earth gift card with the purchase of an essential oil recipe box.

You’ll get the recipe box, the big bonus box, plus a $45 Simply Earth gift card for only $29.99 (new customers only)!!!

If you are unfamiliar with Simply Earth or their recipe box, you can check out previous boxes here.

Final Thoughts

Staying focused and alert doesn’t have to be a challenge—this focus essential oil roller blend is a simple, natural way to boost concentration and mental clarity whenever you need it.

With the power of carefully selected essential oils, this blend helps reduce distractions, improve cognitive function, and promote a sense of calm focus. Whether you’re working, studying, or tackling a creative project, keeping this roller blend on hand can make all the difference.

Let me know if you have any questions or comments about this focus essential oil roller blend below!

Focus Essential Oil Roller Blend Recipe

Focus Essential Oil Roller Blend