5 Healthy Habits That Will Change Your Life With the New Year fast approaching, I began to think about all the people making their New Years resolutions and goals for the…
Benefits of Regular Exercise You probably already know exercise is good for you. But I don’t think you understand how good for you it really is. The benefits go far beyond…
The biggest problem I’ve dealt with as an adult doesn’t have anything to do with parenting, marriage, or even money. It has to do with sleep. Specifically the inability to fall…
The one thing we’re all wondering during the cold & flu season is how to not get sick! When everyone around us is coughing and sneezing all we want to know…
Most of us already know we should drink more water everyday. And if you don’t know, let me tell you, you should be drinking more water everyday! And if you’re asking…
It is so important to take care of yourself. It’s my belief that we can not properly care for others until we can properly care for ourselves. I don’t just believe…
