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Self-Care

How To Not Get Sick This Cold & Flu Season

The one thing we’re all wondering during the cold & flu season is how to not get sick! When everyone around us is coughing and sneezing all we want to know is how we can avoid catching whatever it is they have! At least, that is what’s going through my mind.…

Health
10 Tips to Help You Drink More Water Everyday

Most of us already know we should drink more water everyday. And if you don’t know, let me tell you, you should be drinking more water everyday! And if you’re asking…
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Health
5 Amazing Benefits Of Drinking Water

It is so important to take care of yourself. It’s my belief that we can not properly care for others until we can properly care for ourselves. I don’t just believe…
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Health
Sleep Better: 10 Tips to Help You Fall Asleep, Stay Asleep & Wake up Feeling Awesome

The biggest problem I’ve dealt with as an adult doesn’t have anything to do with parenting, marriage, or even money. It has to do with sleep. Specifically the inability to fall…
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