It’s that time of year again. When everyone is making resolutions and trying to get healthy for the new year. Getting healthy doesn’t have to involve huge drastic life changes. I strongly believe sometimes it’s the little…
Over the years I’ve become a bit of an expert when it comes to preventing and curing the cold and flu. I used to get sick constantly. And whenever I would…
My top priority in the fall and winter months is keeping myself and my family healthy. We take our probiotics, diffuse immune boosting essential oils, eat healthy, among many other things…
The world of essential oils can be a bit overwhelming. Especially when you’re first starting out and you have no idea what you’re doing. Because there are sooo many different essential…
Cold and flu season is officially upon us. My family and I have been doing all we can to stay healthy. We’ve been eating healthy, taking our vitamins, using immune boosting…
The one thing we’re all wondering during the cold & flu season is how to not get sick! When everyone around us is coughing and sneezing all we want to know…
Sleep doesn’t always come easy to everyone. I’ve struggled with my sleep since I was 12. I had started to believe it was something I would deal with for the rest…
The kids are back in school. The weather is cooling down. So you know what that means. Cold and flu season are about to get into full swing. Last year was…
