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Best Homemade Foot Scrub Recipe

Pampering your feet at home has never been easier with this homemade foot scrub recipe. This cost-effective foot scrub can be made using a few simple ingredients. Keep reading to discover how to make this easy homemade foot scrub recipe.

Taking the time to take care of your feet can be a very relaxing and even therapeutic experience. It can also help to boost your confidence.

Especially as the weather starts to warm up and sandals and open-toed shoes become your everyday footwear.

Having well-groomed feet can help you feel more comfortable showing them off.

Unfortunately, many women (and men) struggle with dry feet and can be insecure about going barefoot or wearing sandals.

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I am not a doctor and the statements on this blog have not been evaluated by the FDA. Products mentioned here are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before using essential oils on children under 5 or while pregnant or breastfeeding. Please do not ask me for medical advice. Click here to read my full disclaimer.

How do You Get Rid of Dead Skin on Your Feet?

Exfoliating your feet regularly is one of the best ways to remove dead skin and keep your feet soft and smooth.

Foot scrub is one of the best things you can use to exfoliate your feet.

The salt or sugar used in the foot scrub helps remove dead skin cells from your feet.

The natural oils used in the foot scrub help to moisturize your feet and prevent dead skin from forming.

How Can I Exfoliate My Feet at Home?

One of the easiest ways to exfoliate your feet at home is using a homemade foot scrub.

Homemade foot scrubs are easy to make and cost less than most store-bought foot scrubs.

They also typically only contain natural ingredients. So you don’t have to worry about using toxic chemicals on your skin. Unfortunately, many store-bought foot scrubs contain not-so-great ingredients.

I also recommend using a foot file on excessively dry feet before using a foot scrub.

Best Homemade Foot Scrub For Cracked Heels

I have been making my own foot scrub for years, and it works amazing; in my opinion, it is the best foot scrub for cracked heels. You only need four ingredients, two of which you may already have in your kitchen.

A spoonful of homemade foot scrub.

Homemade Foot Scrub Ingredients

Below are all the ingredients and supplies needed to make this easy homemade foot scrub.

Jar

You’ll need a jar or container to store your homemade foot scrub. I just reused an old jar I had on hand. I believe it is around 8 ounces. The recipe below should make approximately 8 ounces of foot scrub.

So, any container that is between 7-10 ounces should do. These glass jars from Amazon are perfect.

These ones would work well, too.

Shea Butter

Shea butter is part of the base for this homemade foot scrub. It is what gives it a nice creamy consistency. It is absolutely amazing for dry skin.

Shea butter is rich in vitamins A and E, which enhance skin cell regeneration and promote blood circulation below the skin’s surface.

If you don’t have shea butter, you can use cocoa butter as a substitute.

Coconut Oil

Coconut oil is also part of the base for this DIY foot scrub. It helps to give it a firm consistency and is also very moisturizing.

Be sure only to use solid coconut oil, not fractionated coconut oil.

Sugar

Sugar is what gives this foot scrub its exfoliating power. It helps to remove dead skin cells and smooth out rough patches, leaving your feet soft and supple.

The sugar also helps to prevent the buildup of hard, thickened areas of skin, known as calluses, which can become painful if left untreated.

Peppermint Essential Oil

Peppermint essential oil gives this DIY foot scrub a wonderful, refreshing scent. It also helps to give this foot scrub an amazing cooling sensation that feels so good on your feet.

The peppermint essential oil is optional. It’s not 100% necessary, but I recommend it because I love how it makes my feet feel.

You could use lavender oil instead or any other essential oil you prefer. Or you could leave the essential oil out altogether. It’s totally up to you!

Double Boiler

double boiler is needed to melt the coconut oil and shea butter. It is not 100% necessary, but I highly recommend it, especially if you like making homemade skin care products.

Before I purchased a double boiler, I used to melt my oils and butters in the microwave, but I don’t recommend that anymore.

Microwaves destroy vital nutrients in the oils and butters (and also in food, for that matter). We definitely want the nutrients to stay intact because that’s what makes this foot scrub so amazing.

double boiler makes creating homemade products so much easier.

Is Salt or Sugar Scrub Better For Feet?

Salt and sugar both work well when making foot scrubs. But I don’t recommend using salt if you have really dry feet that possibly have cracking or open wounds.

When salt comes into contact with open wounds, it can be extremely painful. That is why I choose only to use sugar in my homemade foot scrub recipe.

I would only recommend using salt if you do not have excessively dry feet or cracked heels.

DIY Foot Scrub Recipe

To make this homemade foot scrub, add 1/4 cup of solid coconut oil and 1/3 cup of shea butter to a double boiler and allow everything to melt completely.

If you don’t have a double boiler, you can heat up some water in a saucepan and place a mason jar inside. Add the coconut oil and shea butter to the mason jar to melt them fully, and continue the recipe as directed below. 

Once both are fully melted, turn off the heat and allow it to cool for several minutes. Once it is cool to the touch, add 20 drops of peppermint essential oil and thoroughly blend everything together.

Next, add 1 cup of sugar and mix well. Once everything is fully combined, carefully pour it into your jar.

Allow it to cool completely before using. To speed up the cooling process, place the jar in the refrigerator.

Best Homemade Foot Scrub Recipe

Best Homemade Foot Scrub Recipe

Yield: 8 ounces
Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 2 minutes

Pampering your feet at home has never been easier with this homemade foot scrub recipe. This cost-effective foot scrub can be made using a few simple ingredients. Keep reading to discover how to make this easy homemade foot scrub recipe.

Instructions

  1. Add 1/4 cup of solid coconut oil to the double boiler
  2. Add 1/3 cup of shea butter to the double boiler
  3. Allow everything to melt completely
  4. Turn off the heat and allow it to cool for several minutes
  5. Once it is cool to the touch, add 20 drops of the peppermint essential oil
  6. Thoroughly mix everything together
  7. Add 1 cup of sugar and thoroughly blend
  8. Once everything is combined well, carefully pour it into the jar
  9. Allow it to cool completely before using

Notes

To speed up the cooling process, place the jar in the refrigerator.

Recommended Products

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How to Use Homemade Foot Scrub to Remove Dead Skin

To use this homemade foot scrub, gently massage a small amount into your feet using circular motions. Pay special attention to the extremely dry areas of your feet. When you have finished exfoliating, rinse with warm water and lightly pat the skin dry.

I also recommend using this homemade foot cream for cracked heels immediately after drying your feet. It is extremely moisturizing and can help to heal dry feet.

How to Store DIY Foot Scrub

This DIY foot scrub should be stored in an airtight (preferably glass) container. 

Never allow water to get into the homemade foot scrub. This will prevent it from being contaminated with harmful bacteria.

When Does Homemade Foot Scrub Expire

If you follow the directions above and don’t allow harmful bacteria to contaminate the foot scrub, it should be safe to use for at least 1-2 years.

Keep in mind that this assumes all the ingredients used are fresh. If they are not, this foot scrub will expire whenever the ingredients you used are set to expire.

That said, essential oils and carrier oils such as coconut oil have very long shelf lives. However, their shelf lives are dependent on how they are stored.

Carrier oils and essential oils should be stored in a cool, dark place; if not, they can go bad sooner.

I hope that makes sense. It’s best to use fresh ingredients whenever possible when making homemade bath and body products. That way, you can ensure a long shelf life.

I really hope you like this homemade foot scrub recipe. Incorporating this DIY foot scrub into your self-care routine is a delightful and effective way to maintain the health and beauty of your feet. 

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